How to Speak Fluent Body Language
Joe Navarro has written several books on body language and non-verbal communication. In his book, What Every Body is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People, Navarro discusses how non-verbal communication is guided by the limbic system, a very primitive part of our brains.
The limbic system assesses danger and risk, preparing the body for fight, flight, freeze, or fawn reactions. It is also the portion of the brain responsible for the high we feel when we fall in love.
Once you learn how to read key phrases of your partner’s body language, you’ll be better equipped to decipher their needs and fill their love tank.
According to Vanessa Van Edwards, Author of Captivate: The Science of Succeeding with People, there are over 800 non-verbal signals made during a 30-minute first date.
The problem is, we’re not taught to be aware of the signals we’re subconsciously giving off or how to read and interpret others’ cues. It’s just one of those social skills we’re expected to pick up and adapt to which is difficult or even impossible for some.
Decoding Body Language
Being even marginally aware of body language, can lead to better connections and conversations. Some suggest as much as 80% of human communication is non-verbal.
Although it may be difficult to decode, there is good news. Body language is a more honest form of communication than verbal because so much of it is subconscious. Even the best poker faces can’t control micro-expressions.
She’s leaning in; that’s good. But is she trying to get closer to you or just the charcuterie board?
Fellas, we already know that women have better intuition, so learning to read your date, may take some practice.
It’s true that crossed arms and fidgeting can be a sign someone is disinterested, angry, or closed off. But it’s important to take the entire situation into account.
Is this your first date? It could just be a sign of anxiety. Did you cross your arms first? Perhaps they’re mirroring you; in this case it could indicate increased interest.
Positive non-verbal communication can include blushing, fumbling over her words, playing with her hair, fiddling with her clothes, or touching her lips. Getting tongue-tied often means one is nervous and trying to make a good impression.
Did you know hair follicles release pheromones?
Pay attention to whether she opens her body toward you or away. Subtle touches are great signs. If she slaps your knee when you make her laugh, or touches your arm for emphasis, you can bet she’s into you.
Mirroring
Mirroring is subconscious mimicking. You know the saying, imitation is the sincerest form of flattery? It’s true. If someone likes you, they will start to adopt your mannerisms and movements.
We like people who are like us. Love and belonging are a vital part of our hierarchy of needs. It’s why cults exist and civilizations survive.
Now that you know this, you can alter your own behavior to mirror your date and build a stronger connection.
Don’t be creepy about it and follow her every move, but subtle things like mirroring the way she leans on her elbow, or fiddling with your tie after she adjusts her necklace.
Know Your Angles
First and foremost, I want you to relax and sit comfortably on your date. Take a few deep breaths, because the most important thing is that you feel confident and secure.
Now, let’s think about how to make small adjustments to your posture so that you’re comfortable, but still giving off positive energy.
Tilt your head slightly when she speaks to show you’re listening intently. Try to maintain an open position and close some of the space between you.
Angle your body toward your date—head, shoulders, knees, and toes—pointed in her direction. Notice her body language, is she angled toward you or is she pointing directly at the door?
Touch Yourself
Your beard produces significantly more pheromones than your head. Increased testosterone causes facial hair growth, so twirl your mustache or stroke your beard, and watch the ladies come running.
On second thought, don’t touch your face during a Pandemic. But when it’s over, you should know how to use your hands to flirt.
Touching your throat or neck indicates you’re not a threat. You can also mess with your hair, fiddle with your watch, adjust your glasses, etc.
Eyes Are Everything
Speaking of glasses, avoid wearing sunglasses.
Eye contact releases the bonding hormone, oxytocin. Studies show your eyes dilate when you look at someone you care about. Both of these are hidden behind shades.
I do want to issue a word of caution. Despite the heading, eye contact is not everything. There are a number of conditions and diagnoses which make eye contact difficult or impossible for people to maintain.
Even if she’s not staring longingly into your eyes, notice where she is focusing her line of sight. Has something just caught her attention briefly or is she signaling rejection?
Is she staring at your lips then coyly averting her gaze? It might be time to think about leaning in for the first kiss.
How to Spot Online Imposters
Fun fact about me: in my twenties, I tried online dating. Back then, online dating was new and taboo. Like Fight Club, the first rule was don’t talk about it; lie about where you met. It was as if I had become a member of some clandestine society, wearing this figurative offline cloak of secrecy. Not only did I not discuss it, I certainly would’ve never considered writing about it. But, here I am and frankly, the statute of limitations has expired. So let’s take a long hard look at online imposters and how to protect yourself from them.
More is Not Always Better
Keep in mind, two decades ago there were only a few players in the online dating market, a stark contrast from today.
It didn’t matter if you were seeking a fellow dog lover, or a faith-focused Christian, maybe even a partner who was living the farm life there was no online platform bigger than Match.com. Yet, their online community was a collective of all walks of life, so niche preferences didn’t make the cut on any drop-down fields when building a profile or searching the profiles of others.
While the online market is filled with countless additions since then, no matter what the URL they all do have something in common—online imposters.
They are filled with attractive men and women, seemingly looking for a committed relationship. They have bios that speak to every disservice or pain-point any reader has or ever will encounter in a relationship.
This is the first of many red flags.
Can you relate? You read her profile and wonder how she can possibly be single? She’s only 66 miles away. You begin to think you’d travel for someone this incredible. Suddenly your distance deal breaker is negotiable because this woman shouldn’t be single, but you’re glad she is.
Listen to Your Instincts
This is where I go back to my great-grandmother’s advice (this will be a common reference in my blogs) that lives with me 30+ years later.
If it’s too good to be true, it is.
If you are online, it’s safe to say you have yet to find one single person that captures just a few of your wants. Then all of a sudden, here comes someone who seemingly possesses everything you are looking for. It’s a catch-all sales tactic most often seen on late-night infomercials.
Okay, so you messaged the wildly attractive no-way-they’re-real profile...no judgement here! I admire people who believe the glass is half-full. However, there are countless good-hearted people who have been scammed by online imposters, so I must advise you to be skeptical as you move forward.
If within the first few messages you notice any of the following red flags, I urge you to end the conversation and move on:
- They give you a different name from the one on his profile.They’re likely on several sites under different aliases.
- He invites you to message using an app like WhatsApp or Kik
- They tell you they’re not officially divorced. It’s likely their spouse is not even aware they’re unofficially divorced.
- Their original location was local, but after you connect, they are traveling abroad, usually urgently.
- They ask what you do for a living, specifics about your family, what zip code you live in, but refuse to answer the same or similar questions. Ever hear of stranger danger?
- Beware when you ask a specific, yet common question about their hometown. For example, I once asked a man from Chicago if he was a Cubs or Sox fan. He replied that he wasn’t into basketball.
If your intuition is alerting you to stranger danger, it’s time to listen.
Spelling & Grammar
Many online imposters will use exceedingly poor spelling and grammar despite often boasting post-graduate degrees. Pay attention, this is where the journalist in me kicks in. It’s one thing to have a misspelling here and there. No telling, they may be on the go, in a hurry, or maybe they just have fat fingers, who knows?
Does their language style and conversation skills match the profile they’re portrayed? The improper use of words and verb tenses, as well as bizarre punctuation are all big red flags. If your intuition hasn’t kicked in just yet, well, I’m trying to help you here!
Why are there so many online imposters? What can they possibly gain? There are a million reasons why someone is online and maybe they’re bored just like you? But, other reasons can be far more dangerous and deceitful.
Use Common Sense
If you met someone in a bar or a social event and they asked you deeply personal questions in a very short time period, it should sound an alarm. Gut-instinct is something we are all born with, but it's a conscious choice as to whether or not we listen and allow it to guide us.
Be weary of anyone that asks you to talk in great detail about yourself. It’s easy to feel flattered that another person is eager to learn about you. No one can fault you for loving the attention, but don’t lose your sensibilities in the process. We have all been living in quarantine for the last year, so it’s easy to get caught up in compliments, if even you know they’re coming from an online imposter.
These imposters are very good at what they do. They quickly build a connection with you from what you tell them. The information you give them in conversation is used to craft a script that speaks to your heart. They want to hook you and leave you with the impression that this stranger truly cares about you.
I’m sorry, but...
Online Imposters Do Not Care About You
Sadly, they craft messaging around the very private information you share with them. You could go on wasting your time or worse, losing money. Some ask for you to send them unused gift cards, bank account information with the end goal—money. Don’t fall for the scheme.
You are talking to a scam artist, not your future husband or wife. In 2018, the Federal Trade Commission (FTC) received thousands of reports of romance scammers who created fake online relationships only to steal their victims’ money.
Signs of a scam are always evolving, but the FTC boiled it down quickly:
- Tell you they love you quickly.
- Are from the U.S. but are overseas either for business or military.
- Ask for money in an attempt to lure you off the dating site.
- Promise to visit but an emergency prevents them from doing so.
Please be smart. While I’m warning you, I’m not the U.S. government, and even they know this is dangerous territory.
When you’re online, lead with your head, not your heart. All of the cues we are privy to in person: body language, mannerisms, eye contact or validation of one’s appearance are absent online. An online photo on a dating site isn’t confirmation that someone looks like that today or ever.
So, whatever method you opt to use to find love, be sure to properly vet them or employ others to do the work for you. It’s a jungle out there, so arm yourself with your weapons of gut-instinct and common sense. It will help save your heart and perhaps, your wallet!
Stay safe in your quest for love,
Jodi
*If you feel as if you have been a victim of an online dating scam, please report your incident to reportfraud.ftc.gov and the respective online dating site.
Lessons in Literature: False First Impressions
Have you ever wondered why we, as a culture, celebrate literary relationships like Romeo and Juliet despite their false first impressions, heinous miscommunication, tragic endings, and/or obvious character flaws?
I’ve spent some time in quarantine re-reading some of those (in)famous love stories, and I think it’s time we really examine the ins and outs of the relationships society has put on a pedestal. Is accidental double suicide really the ideal romance? I think we can do better.
Pride and Prejudice is one of my favorite works of classic literature. Not just for the complex web of interpersonal relations, which we will dive into momentarily, but for the continuous lesson of false first impressions.
Like most writers, I’m an introvert. I listen more than I speak, and I’m cursed with what has lovingly been termed RBF. Many of my friendships began with them saying, “I thought you were mean the first time I met you.”
Nope, that’s just the way my face looks.
So, as someone who often feels like I don’t make the best initial impression, I can’t get enough of a novel that proves all the characters’ gut-instinct wrong.
Spoiler Alert—I don’t know if this needs to be said for a book that is nearly 225 years old, but just in case.
False First Impressions
When Elizabeth and Mr. Darcy first met, neither one of them liked the other. He basically called her ugly, and she kind of chewed him out in public. By the end, not only are they married, but they are Jane Austen’s version of #couplegoals.
Alternatively, when Elizabeth meets Mr. Wickham, she’s smitten. We later learn the truth of his money-grabbing background which involved seducing young girls. In fact, he performs his bait and switch routine on Elizabeth’s youngest sister, Lydia. The two end up married in order to protect the family’s reputation.
After observing his best friend, Mr. Bingley, dance and converse with Elizabeth’s older sister, Jane Bennet, Mr. Darcy came to the conclusion that they weren’t a good match. He was so sure of his false first impression that he tells Mr. Bingley, “Jane’s just not that into you,” and they break up.
Clearly Mr. Darcy wasn’t a trained Matchmaker, because as it turns out, Jane is very much into Mr. Bingley. She’s just not into public displays of affection in a time where showing too much ankle would get you slut-shamed. Go figure.
Austen illustrates false positive and negative false first impressions to show how one’s intuition can’t always be trusted.
Dating is a process of gathering information about the other person. You keep learning new things about them until you decide if you want to commit to a relationship with them or not. If you learn new information that negates everything you thought you knew about that person, don’t ignore it. Dig deeper lest you fall into the trap of an imposter.
Rate the Relationship
Elizabeth Bennet & Mr. Darcy: 8/10
I see why they are the novel’s main couple. Their love story includes a decent amount of drama, secrets, and Shakespearean misunderstandings. In the end they overcome their initial bad impressions of one another.
Mr. Darcy falls for Elizabeth despite their socioeconomic differences and his lack of attraction to her. Elizabeth forgives him for meddling in her sister’s affairs after he takes actions to correct his mistakes.
These are key takeaways in our line of business. This is why we always advise a minimum of three dates. Physical attraction and chemistry often grow over time, but so many people write a good match off simply because there weren’t fireworks on the first date.
They’re not a perfect match, but they choose to practice loving one another and that’s what keeps a relationship strong. They accept each other’s flaws, and encourage one another to do better and make things right whenever possible.
Jane Bennet & Mr. Bingley: 10/10
This is my favorite couple, although I must admit, an entire book on their story would be quite boring to read. They’re both shy and a bit reserved, but they click and they work well as a team. If everyone would have just left them alone, they would have been married much earlier and it would have saved a lot of heartache.
Lydia Bennet & Mr. Wickham: 4/10
Lydia is the youngest of the five sisters. She and Mr. Wickham run off together after he makes her his latest love scam victim. Before rumors and shame overtake the family, Mr. Darcy intervenes again, this time for the better. He pays off Mr. Wickham’s debts, and convinces him to marry Lydia. Their passion burns hot and fast. Those fires rarely last long.
Mr. & Mrs. Bennet: 1/10
Full disclosure—Mrs. Bennet is my least favorite character. Neither of them are shy about announcing to their own daughters which is their favorite child. Maybe that was common practice of the time, but it’s terrible parenting either way you spin it.
Mrs. Bennet is overly dramatic and constantly nagging everyone in sight or playing the victim. Mr. Bennet mocks her to her face and verbally abuses the whole family. Elizabeth says at one point that she couldn’t possibly have a favorable view of marriage after watching her parents’ union her entire life. These two make me grateful divorce is no longer taboo.
Silent Suffering: Uncommunicated Expectations
A few weeks ago, I discussed putting yourself back out there and managing attention seeking behavior. Today, I want to talk about what happens after you’ve met someone. How do you effectively express your needs in a culture of uncommunicated expectations?
Let’s assume you’ve cozied up with a partner who shares similar goals. You’re mutually aligned in your desires, interests and big-picture life plans. This is where a lot of couples fall prey to comfortability. They stop putting in the work.
Open Communication: Recommended Daily
Just because you’ve found your person, doesn’t mean your work is done and it’s smooth sailing till death do you part. Often the strongest, most compatible couples fall victim to uncommunicated expectations, miscommunication, and false assumptions.
Just as it was important to find someone that shared the same intentions, likes, or interests as you, it is equally important to ensure the expectations within those shared beliefs and ideals are communicated routinely.
It is just as important to address the uncommunicated expectations of your daily routines as it is the big life-altering decisions. Small false assumptions can slowly cripple a couple overtime.
How often is it the small, every-day things that go wrong resulting in a disproportionately large reaction because you were fed up and just exploded?
An apple a day keeps the Doctor away, but daily dialogue keeps the divorce attorneys at bay.
Nourish your relationship with a daily check in. Before you go to sleep each night, open a dialogue with your partner. Make this part of your bedtime routine, and never go to bed angry again. Ask each other things like:
- What is the one thing you wish had gone differently today?
- Did I do anything to upset you today?
- What was the highlight and lowlight of your day?
He Should Have Known
Your partner can not read your mind. You cannot expect them to know and remember all of your likes, dislikes, preferences, etc.
For example, I once had a client who was absolutely irate that her match had taken her out on his boat for their third date. When I pushed her for clarification she explained that on their first date she told him, “I’m not a very outdoorsy person.”
She then felt as if he hadn’t listened to her and ultimately disrespected her by taking her to do something she (in her mind) had explicitly told him she would hate.
From the outside looking in, it’s clear this was just a matter of uncommunicated expectations. Don’t assume others will interpret your words correctly. Be specific when you communicate your needs, boundaries, etc.
At the center of all failed partnerships is a breakdown of communication, in part because we tend to assume things rather than talk about them. All too often we take each other and for granted and in that, we make assumptions about one another that we compartmentalize silently.
In fact, the better a couple knows one another, the more likely they are to make assumptions instead of asking the other person directly. And you know what they say about people who assume things...they make an ass out of you and me.
Do not assume, just ask.
No Days Off
People are constantly evolving, as are our relationships. It’s an organic process. That said, expectations of a relationship can change over time.
Maybe you have to relocate for work and your partner is not moving with you. You never consciously entered into a long-distance relationship, but now here you are.
No matter what the pending distance you will soon face, it will challenge your commitment with a decline in the amount of quality time you will spend together. So, be sure to set and communicate newfound expectations, as it relates to this new facet of your relationship.
How do you navigate this new normal? Do you now need to talk or FaceTime daily or multiple times a week? Whatever you both decide needs to be discussed before moving day. Without setting and discussing these expectations, especially when there are sudden and unexpected changes, no relationship, long-distance or otherwise, will survive.
When in Doubt Talk it Out
Have you ever heard someone say the cause of their divorce was too much communication? Because I haven’t.
Don’t assume your partner is aware of something if you haven’t discussed it. Conversely, don’t use your partner’s lack of awareness as a weapon. Often, couples will accuse one another of not being present in the relationship if the other was not aware of a particular conflict or issue.
No one will ever fault you for talking through things to establish and clarify expectations.
Couples that maintain strong bonds, long-term relationships, and successful marriages put all their cards on the table. They will communicate anything and everything to one another out of mutual respect and love. It is not an annual exercise, it’s a daily process that fortifies even the strongest of relationships.
So don’t let your relationship fall ill to uncommunicated expectations. Think of communication as a necessary part of your relationship’s daily upkeep. So be sure to get your daily dose of dialogue in. You will build a strong, lasting bond with your partner that will be able to withstand whatever changes come your way.
30 Questions to Get the Conversation Going
In her book, Captivate: The Science of Succeeding with People, Vanessa Van Edwards, separates conversation into three categories based on how long you’ve spent with someone: five minutes, five hours, or five days.
I believe everyone opens up at their own pace, so I categorize interactions into small talk, ice breakers, and connection builders with each one digging a little deeper to get to know the other person better.
Below, I’ve compiled ten sample questions for each section.
Conversation is a delicate dance of leading and following. It’s a matter of giving and receiving information. There’s an art to being vulnerable and asking probing questions without crossing a boundary or oversharing.
If you’re going to ask about deal breakers, be cautious in how you do so. You don’t want to give off negative energy.
For example, don’t ask your date who she voted for or to which political party she subscribes. At the same time, don’t announce those things about yourself. It’s too direct and very off-putting. Instead, focus on sharing your core values and learning about hers.
If your values align, the rest will follow.
Start Small
If you’re an introvert like me, small talk probably isn’t your area of expertise. Unfortunately, it’s a highly-valued social skill in our society. So, I find it helpful to have a few open-ended questions on hand, to get the other person talking and let them dominate the conversation.
This allows me and my anxiety a break so I can do what I do best—listen.
- Have you read anything interesting lately?
- Do you belong to any organizations?
- Who is your celebrity crush?
- What is an average day like for you?
- Do you do any volunteerism or charitable work?
- What is your favorite/dream travel destination?
- Tell me about the best and worst parts of your day.
- When you visit your hometown, what is the one place you have to stop at?
- Do you have any pet peeves?
- What does your ideal weekend look like?
Small talk doesn’t have to be meaningless chatter about the weather. You can use it to really get to know someone on a deeper level if you ask purpose-driven questions and practice active listening.
For instance, by asking someone how they would spend their ideal weekend, you can discern things like:
- Are they a morning person or a night person?
- Do they prefer their alone time or group settings?
- Are they an introvert or an extrovert?
- What are their hobbies?
- How do they like to spend their free time?
That doesn’t even include all of the inferences you can make from their non-verbal communication. And you didn’t have to barrage them with rapid fire questions. Also, be prepared to answer any question you ask in return.
Ice Breakers
I would advise you to limit yourself to one or two of these types of questions per date. They can range anywhere from whimsical to philanthropic, but one common thread is that they’re complex questions that require critical thinking.
These are those bizarre questions you see on interview lists like—What animal most closely describes your personality?
One question is fun, two is deep, three is just plain exhausting. They’re great questions, but like many great things, require moderation to be most enjoyable.
- What skill or talent have you always wanted to master?
- Who is the most fascinating person you’ve ever met?
- Would you rather have the ability to speak any language or speak to animals?
- If you could pick a superpower, what would it be?
- Would you rather take several weekend getaways or one extravagant vacation?
- What do you do that other people think is annoying?
- Do you have any guilty pleasures?
- What is your most irrational fear?
- If you could solve one global crisis what would it be?
- What is the best gift you’ve ever given or received?
Connection Builders
These are deeper questions that can help you really get to know your date on a more intimate-level.
- What is your favorite book of all time?
- Tell me about your best friend.
- What do you want to accomplish in your lifetime?
- Are you close with your family?
- What do you love most about your work?
- Do you have any side-hustles or passion projects?
- How do you want your legacy to be remembered?
- What is the one thing that will put you in a good mood, no matter what?
- Who is the most influential person in your life?
- What is your primary Love Language?
Use your best judgement: if it’s your first date and you’re really hitting it off, these are pretty safe topics. However, if she’s not keen to open up, if her body language is closed off, if she’s giving you short answers—my advice is to stick to lighter topics of conversation until she’s more comfortable.
If your date is slow to open up in conversation, don’t write her off or hold that against her. You never know what she’s experienced in her past. Putting yourself back out there can be difficult. Again, if you share similar values, it’s likely a good match. Just be patient and give it time.
Imbalance in Your Relationship: Should You Stay or Should You Go?
Nothing in life is even, fair, or balanced. There is always a give and take, credits and debits. But what happens when there’s a significant imbalance in your relationship for a long period of time? When one of you isn’t pulling your weight and the other's love tank is running on fumes?
Relationships are never 50/50, despite couples unfairly using this as the golden rule. Sometimes the split is 60/40 or even a 25/75 ratio. Shifting efforts is common and expected.
When it becomes a problem is when those inequities remain imbalanced long-term. Partnerships don’t run on autopilot. Both parties must take the driver’s seats at times. Great partnerships have two sets of keys and you both need to drive from time to time.
You Get Out What You Put in
My great-grandmother would always give me this advice:
With anything you do, the outcome will always reflect the amount of effort you put into it.
If you’re not expending the energy it takes to keep your relationship going, it will suffer.
Relationships aren’t passive pleasures. They require continual effort and constant work. When one person stops actively participating, both people feel the effects. One person can only carry the weight for so long before it fails.
Don't Put Your Effort Into Overdrive
So what happens when there is an imbalance in your relationship and your partner is perfectly content with cruising along in the passenger seat? If your primary Love Language is quality time or acts of service, you probably tend to make life pretty easy for them.
Years ago, I had a boyfriend whose job required him to move every two years. It was a financially sound, yet nomadic life best suited for someone single. When we first met, we were only an hour apart. But soon, visiting him required a flight instead of a tank of gas.
Before every move, we set expectations of how often we needed to talk on the phone and see one another before he moved on to the next new town.
I should note, made a conscious decision to view each of his relocations as a positive thing. Now, we could experience so many new firsts together.
So, taking two planes to see him was an adventure resulting in new shared experiences instead viewing it as a detriment of distance. After years of this, I paused one day and realized how much inequity of effort there really was in my relationship. His life became so easy. He no longer had to get on a plane, or drive to see me because he knew, even expected, me to do all the leg work of travel. He no longer had to try, because he knew I would.
Does the Weight of Your Effort Need to Go on a Diet?
I realized that all of the growth, strength of this long-distance relationship was solely attributed to the heaviness of the sacrifices and effort that I put in.
So, I stopped. I went on an effort diet. I stopped getting on planes. I stopped driving hours through multiple states. I stopped getting a house sitter for my pets. I simply stopped putting that level of effort into us, with the belief that he would jump into the driver’s seat.
Guess what? We crashed and burned. Connectivity and communication halted. It is not easy to let go of the heaviness of your efforts, but at what point do you demand to fix the imbalance in your relationship? When it was his turn, he dropped the ball. I often would talk to him about it, inviting him to visit or join in on various activities in my city to no avail.
Could I have continued as I had been? Yes. But, why would anyone opt to stay with someone who consciously chooses to not try? As a result, our relationship faded away, but sometimes break ups are positive things.
Divorce Your Effort
If there is an imbalance in your relationship, and things aren’t 50/50 don’t panic. Just like life, relationships consist of constant ebb and flow. If there is no shift in the weight of your effort compared to your partner’s for a significant length of time, that’s when you need to take action.
Relax your level of effort and allow your partner to take the wheel.
You will quickly see whether they’re a true partner, or your relationship’s success falls solely on your shoulders. If that’s the case, disengage from the imbalance in your relationship and reinvest that effort into yourself.
Self care is healthy for you and for your future relationship. Then, you can focus on finding a partner who wants to invest in you. Never doubt it, you are worth the effort.
Putting Yourself Out There: Ready for a Relationship or Just Want Attention?
If you are single, chances are you have been putting yourself out there in some form, whether it be with a matchmaking service, posting an online profile, or venturing out in public situations with a goal of meeting someone.
People can often be nomadic, roaming from various forums to find someone to connect with on whatever the level they can. She may be quick to seek out a companion. But she will often become much less hasty when it comes time to define what she truly wants.
So, before you go putting yourself out there, think about what it is that you are really seeking. And if you don’t know, maybe this will help you consider defining what you are looking for in the first place.
Don't Go Putting Yourself Out there for Just Anybody
For starters, if their dating profile says any iteration of the following—do yourself a favor and run.
I’m recently divorced, so I’m just seeing what’s out there. I’m not really sure what I want.
This is a red flag. If it’s your desire to find a lasting relationship, don’t waste your time on someone who is just playing the field.
It is easy to assume when someone openly discusses being single or talks about being lonely, that he or she in fact, wants a companion. But, that can mean different things to different people, so you need to define the context.
Clarify expectations before you ever meet someone. This will go a long way in deciphering if it is even worth getting gussied up. Find out if they’re looking for a relationship or just a body to fill in the void of loneliness.
So many of us have been siloed because of the COVID Pandemic. What we’re craving now more than ever, is connectivity to one another. Unfortunately, this often causes people to act out with attention seeking behavior.
Don't be Fooled by Attention Seeking Behavior
Desiring the attention of others is simply the need to be heard or validated by another. It’s an intrinsic Maslovian need all humans share. But just because someone displays attention seeking behavior, it does not necessarily mean they want a relationship.
As we slowly transition back to our semi-normal lives, a lot of people have blurred the lines between truly wanting a relationship and just seeking attention. We have all lived in a bubble lacking the simple interactions that we used to take for granted.
Interacting with someone at the post office or talking to the salesclerk at our favorite store, perhaps greeting the Principal as we dropped our kids off at school—all these routine communications helped with the balance sheet we all have that tracks our need for human interaction.
For many people, these tedious interactions fed our appetite for attention, even when we weren’t consciously processing them as such.
But living for the last year without those day-to-day errands or interactions in our lives, our inherent nature to be validated in even the smallest of ways has met a deficit. These interactions for many have become extinct, forcing our attention balance sheets into the red.
This has created an influx of daters on the scene with varying intentions. You’re putting yourself out there with individuals who have both clear and murky intentions.
Don't Expect a Relationship to Fix All Your Problems
Be sure to clarify their intent before meeting. Are they looking for attention or a relationship?
A relationship is presumed to include positive and affirming attention. Although successful relationships are built on attentivity to one’s partner, it should not be construed that every relationship has this successful pairing. Meaning, if you have a relationship, you will therefore reap attention from your partner.
In fact, marriages often fail because a partner feels disconnected, isolated, or alone. This leads to a breakdown in communication, and lack of such. Much of this is tied to simply not paying attention to one’s partner and validating him or her in a positive way.
Keep in mind no one puts themselves out there without having some reason in mind for doing so. Do not be fooled. Often singles will say they do not know what they want, but put themselves in the peripheral of others who are fully in touch with their desires.
Think about what motivated you into putting yourself out there in the first place. Were you looking for true love or a bit of validation?
It is okay to be lonely, it is okay to want a relationship, it is okay to simply want the attention of another. Simply own it and say so. Putting yourself out there, means revealing your wants and needs.
So, speak your truth, regardless of your intentions. Align yourself with a partner seeking the same as you. No one can fault you for being honest.
Breaking Up With Your Deal Breakers
Today I want to talk about breaking up with your deal breakers. The term deal breaker can refer to a lot of things, so for the purpose of this article, let’s define it as criteria you use to disqualify a potential match before ever even meeting them.
I’ve compiled a list of deal breakers (in no particular order) I’ve heard over the years, both understandable and ridiculous.
- Divorce
- Religion
- Political Affiliation
- Dietary Restrictions
- Body Shape
- Height
- Zodiac Sign
- Education Level
- Smokers
- Cat Owners
- Children
- Distance
- Race
- Ethnicity
- Virginity
- Age
- Career Type
I once had a client refuse a first date after learning his match was lactose intolerant. I know a woman who has a strict no Geminis policy. The list could go on for days.
The first step to breaking up with your deal breakers is to write out a list of all your perceived deal breakers. Take some time to really mull this over and create a comprehensive list. You’re the only person who will ever see this, so don’t be afraid to list even the deal breakers you’re ashamed to admit.
It doesn’t matter if your deal breakers are big or small. Just add them all to the list. Don’t worry, we will whittle it down later.
Boundaries v. Barriers
Now, it’s time to categorize your deal breakers into Boundaries and Barriers. Boundaries are good; they keep us safe. Barriers on the other hand, get in our way and block us from achieving our goals.
For instance, rejecting a long distance relationship is a Boundary—excluding anyone who doesn’t reside within a 5-mile radius of your front door is a Barrier.
There are people who have been in COVID lockdown for a year now. With facetime and Zoom, long-distance will soon be an extinct deal breaker anyway.
Keep in mind, a lot of this depends on you and your situation as much as the other person. Let me give you a couple of examples.
I will not date anyone with a cat.
- Boundary: if you have a severe allergy
- Barrier: if you just prefer dogs
I will only date Catholics.
- Boundary: if you’re a practicing Catholic
- Barrier: if you haven’t been to mass since you were a child
I will not date someone who has children.
- Boundary: if you don’t have or want kids
- Barrier: if you have kids from a previous relationship
Now, I want you to reflect on your list. Organize each item on your deal breaker list into either the Boundary or Barrier column. After you decipher your Boundaries and Barriers, you can start breaking up with your deal breakers one by one.
Breaking Up with Your Deal Breakers
Next, I want you to rank your list of Boundaries in order of importance. Then, do the same with your Barriers.
Those Barriers are starting to seem a little trivial now, huh? Some of them may even feel ridiculous. That’s a good thing! That means breaking up with your deal breakers is going to be easier than you thought.
Starting with the lowest-ranked Barrier, think through each of your deal breakers. Go deep. Make another list of pros and cons for each if you need to. Ask yourself the following question:
If you met a beautiful woman tomorrow who possessed a myriad of positive characteristics, would this one single thing eliminate her in your mind as a possible mate?
If the answer is yes, then you’re not ready to let go of that deal breaker just yet.
But if the answer is no, or even maybe with a qualifier, then let’s work through it.
Is there an underlying reason for your deal breakers? Try to get to the core of your reason for wanting or needing that trait in a partner.
What if it’s less about you needing to date a Catholic, and more that you desire a partner with faith and a good moral compass? Perhaps you don’t necessarily need someone with a graduate degree, as long as they’re intelligent and ambitious. Both of those things alone can broaden your pool of potential daters significantly.
Dating After Divorce: How to Prepare for a New Chapter
According to researchers, divorce is the second most stressful life event one can experience. Preceded only by the death of a loved one and followed by a health crisis. Dating after divorce can be equally stressful if you’re not prepared.
The first thing you should consider is how dating has evolved tremendously over the last decade. Tinder came on the scene in September 2012, followed by Bumble in 2014.
So, chances are things will be very different from first dates you’ve experienced in the past. Gone are the days of buying her flowers and picking her up at her front door for a first date.
When to Get Back Out There
Unfortunately, I cannot definitively say when someone is ready to start dating after divorce. Every relationship is different; every person is different. Only you will know when you’re ready; move at your own pace.
Your friends and family will encourage you to move on and play the field. They mean well, but you know yourself better than anyone else does. Trust your gut. It’s okay if you’re not ready.
You should wait until your marriage is officially over, including all the legalities: separation of assets, custody agreements, alimony, etc.
If you are emotionally over your ex, but the paperwork isn’t quite dry, I would advise you to just put off seriously considering another relationship for those last few months.
Things start to get messy when you start something new without tying up all of your loose ends first.
Secondly, ask yourself—is it really another relationship you want? Don’t fire up the dating apps just because you’re feeling a bit lonely on Sunday evening. Are you looking for validation in the form of shirtless bathroom selfies or are you truly ready to open your heart and life up to another person?
When a marriage dissolves, so does the dream of a life together. You planned forever with someone; imagined growing old with her. Then, suddenly it’s all gone. You have to take the time to mourn the loss, just as you would a death.
As painful as it is, let yourself experience the grief. Don’t try to mask it with new women—that will only delay your healing.
After about a year, most people feel ready to move on. But you should still expect some intense feelings to pop up from time to time. Trauma has a way of doing that. Allow yourself to have those mini meltdowns. It is a natural part of the healing process and it means you’re one step closer to dating after divorce.
Use this time alone to learn about yourself. Reflect on your failed marriage. Will you do anything differently next time? What characteristics will you look for when you’re ready to start dating after divorce?
What to Expect When You're Dating After Divorce
It’s normal to struggle with how to step out of the husband role and into the boyfriend position.
This woman has not made a commitment to you yet. You have not stood in front of God and your loved ones to say vows. You are not her husband.
Let me say that one more time—you are not her husband.
Maybe someday you will be her husband, but don’t rush it. Don’t force it. Relish your time as the boyfriend. Learn about yourself, your partner, and how you fit into one another’s lives. Use this time to see if she is someone you could spend forever with.
Don’t use intimacy to manipulate the situation. Some people use physical touch with multiple partners as a way to escape their emotions. Others combine sex and monogamy in an attempt to make the relationship progress more quickly.
Both usually end in disaster.
When you’re used to being one-half of a whole, it’s very difficult to learn how to be on your own. It’s a lonely process full of self-doubt.
There will be women who seem perfect for weeks and they will disappear out of thin air. This is called ghosting.
Try Something New
I would wager you learned a thing or two about yourself during your divorce that you didn’t know before. I challenge you to continue doing that. Expand your horizons. Try new things. Work on yourself. See a therapist. Start a new hobby.
Explore your deal breakers and really discern if they are things you need in a partner or just preferences you want. Go out with women you normally wouldn’t consider.
Give personality and common interest your primary attention, and make physical attraction a secondary criteria. Science has shown that attraction grows over time. Our brains release a cocktail of happy hormones whenever we are around people who make us laugh and feel good.
The more time you spend with that person, the better she looks.
You may find that you’re attracted to women who look nothing like your ex. Trauma has a way of doing that too.
Trust that if your Matchmaker suggests someone, there is a definitive reason that the two of you were paired. This is your chance to meet all different types of women from various backgrounds and cultures.
Give it a shot. I dare you.
How to Handle Rejection Like a Boss
The first step in learning how to handle rejection like a boss is to reframe the way you talk about and think about rejection.
You did not get rejected. Your proposal was rejected.
If you proposed going on a date and they declined, that’s okay.
If you proposed taking your relationship to the next level and they ghosted, that’s okay.
Unless you shared way too much information and downloaded your life story, they barely even know you. They are more or less a stranger, so don’t let them define you. Allow their disinterest or disapproval to roll right off your back.
Even if you proposed marriage and they ran away crying, it’s still going to be okay.
Rejection is not a reflection of you or your character.
Don't Take it Personally
It wasn’t a good match, but that doesn’t mean either of you are bad people.
Even after a few dates, you don’t know someone well enough to make a full judgement; that’s why we always encourage our clients to give each match a minimum of three dates.
It is likely there are a number of both external and internal factors that contributed to the rejection. And you probably have control over little to none of them. For instance, maybe they’re already in a relationship, or they just got dumped.
Neither of those things have anything to do with you. It’s not that they don’t want to date you. They don’t want to date anyone. If you learn to handle rejection like a boss, it won’t negatively affect you.
There’s a good chance it’s not even about you. Don’t spend your time worrying about things that are out of your control. On the other hand, you should be open to listening to their reason rejecting you as well as any respectful feedback.
Feel the Feelings
According to Dr. Winch, this suggests an evolutionary advantage to experiencing the pain of rejection.
"This phenomenon is a legacy of our hunter-gatherer past, when we lived in nomadic tribes. Back when a person couldn't survive alone without their tribe, "rejection served as an early warning system that alerted us we were in danger of being ostracized—of being voted off the island."
If someone reacts to your proposal with abuse or threats, if they try to belittle or degrade you—just get out of the situation as quickly and safely as you can. All that should do is prove you don’t want to be with someone who behaves that way. Don’t spend a moment of your time worrying about them or their issues.
I truly hope that hasn’t been your experience. And if you’ve ever rejected someone’s proposal in that way, shame on you.
Just because your rejection wasn’t abusive, doesn’t mean it didn’t hurt. Take some time to sit with your feelings.
Work on Yourself
Dr. Guy Winch is a psychologist and the author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.
According to Dr. Winch, the best thing to do after a break up is: make a list of all the negative qualities or bad habits that you didn’t appreciate about your ex. Whenever you feel sad or lonely, every time you get the urge to call, read through the list.
This will also help you to manifest positive traits in your next relationship.
It’s important to be strong in your self-esteem and confidence, otherwise every superficial interaction will have undue influence over your well-being.
On the other hand, you should be open to listening to their reason rejecting you as well as any respectful feedback. Reflect on the situation. Did you make a remark that made them uncomfortable? Did you listen to your best friend’s well-intended but bad advice?
You can own your part of the rejection, and accept responsibility without getting into a negative self-talk mindframe.
Next time, you’ll be able to handle rejection like a boss.
In the words of Ariana Grande—
Thank you, next.