Couple Looks Out Over City - Make Time For a Relationship

How to Make Time for a Relationship

They say time is the best gift you could ever give someone because you are essentially sharing a piece of your life with them that you can never get back. Seeing as how my primary Love Language is Quality Time, I tend to agree. So, how do you make time for a relationship when you’re being pulled in a hundred different directions?

One of the most common complaints among couples is that their partner doesn’t put enough time or effort into the relationship to the point that it has become completely one-sided

We find time for the things that matter most to us in life. If you want to prioritize your relationship, you have to start finding time to focus on your partner. 

Organize Regular Outings

We’re all busy with work, travel, and family responsibilities; if you can’t fit a date into your calendar every week, then make up for it by whisking her off for a weekend getaway.

We all experience ruts in our relationships from time to time. Things start to feel monotonous and boring. Sound familiar? Try getting out of your routine. Instead of going to the same places all the time, try that spicy new spot that just opened up. Attend a pop-up art exhibit. Learn a new sport or skill together. 

The point is, if being in love is important to you, then you have to make time for a relationship in your life. If you need to delegate some projects to ensure you’re out of the office on time every Friday night, then do it. 

A good way to encourage more date nights is to buy season tickets somewhere. If it’s already paid for, and you know you have an empty box waiting on you, you’re more likely to find time to go.

And yes, if necessary...pencil in intimacy. It’s not sexy to put it on the calendar, but if that’s the only way to guarantee it happens, then write it in big letters and underline it in red. 

Forget Your Phones

The keyword of Quality Time is quality. It’s impossible to feel in tune with someone who is more focused on itunes.

We’re addicted to our devices enough as it is

From sleep to sex, studies show there are countless reasons why leaving your phone outside of the bedroom at night is a good idea. You should also ban them from the dinner table and date night. In the early stages of a relationship, you don’t always get to spend the amount of time with your significant other that you want, so you have to make the most of the time you do get. 

Carve Out Time for Communication

Whenever possible, go to bed together at the same time and include communication as part of your nightly routine. While you’re getting ready for bed and snuggling in for the night, use that time to connect.

Even if you’re in different parts of the world, take a few moments in the evening to check in with one another emotionally. Facetime is a beautiful invention, but phone calls are nice too.

Ask one another the following questions each night before bed.

  1. Is there anything on your heart you want to talk about?
  2. Did I do anything today that upset you?
  3. What was your highlight and lowlight of today?
  4. Are you looking forward to and/or dreading anything about tomorrow?
  5. What do you need from me to make tomorrow a good day?

Time is our most valuable resource. It’s finite and we never know how much of it we have left. How do you want to spend it? If falling in love and building a partnership is important to you, then you have to make time for a relationship in your world.

The good news is, with Executive Matchmakers, we take most of the time-consuming work out of dating. You don’t have to weed through dating apps or attend every (un)Happy Hour in town. We introduce you directly to exceptional, like-minded, relationship-ready women


Couple in Successful Relationship on Beach

Four Key Components of a Successful Relationship

Our founder Charlee, wrote a piece for a magazine in 2008. Her advice was so timeless, we decided to bring it back in 2021. The four key components of a successful relationship are—play, participate, prioritize, and plan. 

1. Play

Couples who play together, stay together.

There’s a reason so many people say a sense of humor is an important factor when looking for a potential mate. According to Dr. Jeffrey Hall, being able to laugh at the same things, and create inside jokes is the key to a successful relationship

Laughter is nature’s medicine. Try visiting a comedy club on your next date and see if it doesn’t help seal the bond. 

Does your partner prefer physical activities? Try a trampoline park. Maybe she’s more on the competitive side? Host a game night. Does she enjoy embarrassing herself at Karaoke?

Plan something together you know she will enjoy, something that allows you to play together and get out of your day-to-day lives. Even if it’s not your cup of tea, get out of your own comfort zone and try something new! She will appreciate your effort and your level of discomfort during Don’t Stop Believing and Sweet Caroline.

2. Participate

Speaking of effort. How much effort are you putting into the relationship compared to your partner? Are things pretty even or could one of you seriously pick up some slack?

It’s common for relationships to fluctuate, but if there is a constant imbalance, it’s time to reexamine things

Get out those participation trophies because relationships are not passive. To succeed, they require active participation from both parties.

3. Prioritize

We make time in our lives for the things that mean the most to us.

Now, you don’t necessarily need to write down your priorities and rate them, but if it helps, why not? Does finding a relationship rate up there with your career?

Then it’s time to start acting like it.

I would wager you put more than 40 hours into your job every week. But let me ask you, how many hours are you spending really making your love life a priority? If you’re in a relationship—how much work do you do to achieve and maintain a successful relationship?

Good news! With Executive Matchmakers, you don’t have to put hours of time and energy into your love life to make it a top priority. There’s no endless swiping or meaningless texting. Your Matchmaker does all the behind-the-scenes work to root out any potential deal-breakers. We sort through all of the candidates to find those best suited to you, then we introduce you!

4. Plan

In the Rom-Coms, there’s always a spontaneous meet-cute. On reality TV, the couple just happens upon a romantic flash mob while strolling through the park.

But those things don’t happen IRL.

A team of writers came up with that scenario, and some poor Production Assistants had to learn the dance, because there weren’t enough bodies in the flash mob. You didn’t see The Bachelorette signing a waiver before floating away in a hot air balloon. 

My point is, a successful relationship takes a whole lot of planning. Spontaneity often requires forethought, as oxymoronic as that may sound.

You don’t have to commission a yacht to plan a great date. A little goes a long way. What is her Love Language? Try organizing a day around filling her love tank. 

Love is an actionable verb. You have to wake up every single day and choose to love your partner. Make her laugh. Plan things to make her feel appreciated. Make her a priority in your life. 


Couple Traveling Together on Private Jet

Traveling Together For the First Time

Experiencing new things together—places, food, art, culture, anything can help solidify the bond you have already created. Traveling together, sharing experiences, romantic moments, getting away from the daily grind—all of these things cause your brain to release the happy hormones.

But we’ve all heard disaster stories of couples who broke up in every country on their European trip or fought their way across the Caribbean islands. How do you keep your romantic rendezvous from being a trip of terror?

Set Your Expectations

Everyone envisions a romantic vacation with magical sunsets and earth-shattering sex, but setting expectations unrealistically high, leads to definite disappointment.

Together, discuss the plans of your trip and what you both want to get out of it. Compromise where you can, and carve out alone time where you can’t. 

  • You prefer the snowy mountains, but your partner wants a tropical paradise.
  • You like to plan out the itinerary, but your partner prefers to wander.
  • Your partner wants to relax, but you want to pack as many activities in as possible.
  • You want to wake up early and see the sights, but your partner is still hungover.
  • Your partner wants to get to the airport 3 hours early, but you’re TSA PreCheck.

How will you communicate with each other and navigate these challenges? Like most good things, if you do a little bit of work up-front before packing your bags, your trip is likely to go a lot smoother. 

You Can Learn a Lot by Traveling Together

When researching and preparing for this blog I read an article that said traveling together gives you a glimpse into what it would be like to live with the other person. This can be true to an extent, but I caution you to use this as your main frame of reference.

I know personally, I’m a neat freak. But when I’m on vacation, I’m an entirely different person. People often modify their behavior when they’re on vacation. They try new activities, eat exotic foods, drink more than usual, and some of us allow our suitcases to explode throughout the room. 

Traveling together is stressful, so think of this as an opportunity to see how your partner deals with discomfort and anxiety.

  • How does she handle it when things don’t go according to plan?
  • What does she do when the airline loses her luggage or you miss a flight?
  • How does she treat hotel staff, airline personnel, locals, etc.?
  • Does she get grumpy when she’s jet lagged and hungry?
  • How does she handle language barriers?
  • Is she flexible and patient or unmoving and demanding?

You can also learn things like what her routines look like; is she a morning or night person? How long does she take to get ready? Do you agree on the temperature in the room? These may sound like silly things, but ask any couple who has been married for decades and they’ll tell you the small things add up!


Woman Reading Dictionary of Dating at Museum

Executive Matchmaker’s Dictionary of Dating

Dictionary of Dating

The world of dating has changed rapidly in recent decades. If you’re recently divorced or widowed after a long marriage, things will look a lot different to you than the last time you were trying to woo a woman. So, we thought it would be helpful to develop a Dictionary of Dating with all the new terms from dating apps to hookup culture and everything in between. 

Benching

I’ve heard people call this their Roster or Lineup before. Others refer to it as going back to the well. Whatever you call it, benching is when you like someone enough to keep seeing them, but you have no plans to ever take the relationship to the next level.

This is someone you just want to have fun with. There’s nothing wrong with that, as long as you’re open and honest about your expectations. 

Breadcrumbing

We’ve all been there. You’re really into someone new and she seems to like you too. Or is that just your imagination convincing you there’s a chance because you want it so bad?

She puts a fraction of the effort in that you do. You’re always the one to call or initiate plans. If you’re honest with yourself, she flakes on you more than you care to admit.

But just when you feel fed up and decide you’re ready to move on, she drops little bread crumbs of attention to reel you back in. If you step back and examine things objectively, you’ll realize she’s giving you bottom of the barrel crumbs when you deserve so much more.

Catfishing

Catfishing is when someone falsifies their identity online and enters into a romantic relationship under fraudulent pretenses. It’s a very broad term that can cover everything from completely fake online personas to overly edited pictures.

The bottom line is, be true to yourself and authentic both online and off.

Cushioning

This is when someone entertains the idea of dating other people while they’re in a relationship.

People often do this when they’re considering a break-up. They download the apps just to see what’s out there, or they flirt with a co-worker to find out if the grass is greener.

FWB & NSA

FWB stands for Friends With Benefits. NSA stands for No Strings Attached. 

Both mean relatively the same thing—a sexual relationship without a romantic commitment. These terms are often used on dating apps by people who are married and seeking an affair, or people who are involved in non-monogamous relationships. 

Ghosting

Ghosting is the sudden, unexpected cease of all communication from one party within a relationship

“She bailed on our plans last weekend and hasn’t returned my calls all week; I think she’s ghosting me.”

Hatfishing

A lot of men reading this are probably guilty of hatfishing. It’s okay, this is a judgement-free zone! Hatfishing is when you use hats to hide your hair (or lack thereof) because of insecurities. 

I can’t tell you how many dating profiles I’ve seen in which every single photo, the man is wearing a hat. Women want to see the real you, don’t hide under a hat.

And remember, bald is beautiful.

Non-Monogamy

Also known as Polyamory, Open Relationships, or Swinging, couples who engage in non-monogamy have romantic and/or sexual relationships with additional partners.

This type of relationship is not considered cheating, as all parties involved are aware of and consent to the sharing of partners.

Situationship

Do you have a female friend you call whenever you’re single and need a plus one for an event?

Maybe the two of you kissed once at a Christmas party when you found yourselves under the mistletoe after a few too many glasses of egg nog, but nothing much ever came from it. Nevertheless you’ve remained in each other’s circles and the chemistry never falters when you’re together.

Congratulations, you’re in a situationship!

This word can really describe any romantic couple that hasn’t defined the relationship. They never use words like boyfriend or future. They have formed a casual connection that feels comfortable and fits their situation. 

Zombieing

Zombieing occurs when a ghost from your past suddenly reappears with no explanation for their disappearance

Rebecca disappeared on Adam last summer after they had been seeing each other pretty steadily. She just stopped returning his calls with no explanation. Today, out of nowhere she texted him, and said, “Hey stranger! I’ve been thinking about you, hope all is well!”

Rebecca is a zombie risen from the dead. 


Couple Toasting on the Beach - Five Apology Styles

Five Apology Styles: How to Say I’m Sorry

Dr. Gary Chapman, creator of the Five Love Languages, also co-authored a book titled When Sorry Isn’t Enough: Making Things Right with Those You Love with Dr. Jennifer Thomas. In it, they present Five Apology Styles: Expressing Regret, Accepting Responsibility, Genuinely Repenting, Making Restitution, and Requesting Forgiveness. 

Chapman and Thomas suggest we rely on the Five Love Languages to make restitution by assuring the injured party of our love for them.

For instance, if your partner’s Love Language is Gifts and her Apology Style is Making Restitution—consider making flowers part of your apology. 

1. Expressing Regret

I made a mistake and I feel terrible.

In its simplest form, Expressing Regret is just saying I’m sorry. It’s acknowledging that your actions caused someone else pain and feeling bad about it. 

Expressing Regret zeroes in on emotional hurt by admitting guilt and shame for causing pain to another person. It doesn’t make excuses or attempt to deflect blame. It is understood as a sincere commitment to repair and rebuild the relationship. Regret is most clearly expressed when the person offering the apology reflects sincerity not only verbally, but also through body language.

2. Accepting Responsibility

It was my fault, I shouldn't have acted the way I did.

Accepting responsibility means taking the blame and consequences that come with your actions. To accept responsibility, you must do so verbally and be willing to correct your error. 

No one likes to be portrayed as a failure. However, we must all admit that we make mistakes. If the apology doesn’t accept responsibility, many people will not feel as though it was meaningful and sincere. Being sincere in your apology means allowing yourself to be weak, and admitting that you make mistakes. 

3. Genuinely Repenting

I will take actionable steps to make sure this never happens again.

Apologies don’t mean much if the bad behavior continues. To genuinely repent, you need to create a plan and share it with the person you have wronged that details the steps you will take to change your behavior in the future. 

Many people doubt the sincerity of an apology if it is not accompanied by their partner’s desire to modify their behavior to avoid the situation in the future. One important aspect of genuinely repenting is verbalizing your desire to change. Your partner cannot read your mind.

4. Making Restitution

What can I do to make it up to you and fix my mistake?

Sometimes sorry isn’t enough. Some mistakes require reparations and damages. It’s important that you include the person you’ve wronged in developing a plan to right your wrong. And be willing to eat some crow and follow through. 

In our society, many people believe that wrong acts demand justice. The one who commits the crime should pay for their wrongdoing. Many people believe that in order to be sincere, the person who is apologizing should justify their actions.

5. Requesting Forgiveness

How can I earn your forgiveness and make this right?

In its simplest form, Requesting Forgiveness is just saying, Please forgive me. The weight of this apology style lies in the vulnerability it requires. When you have wronged someone, it’s especially humbling to ask for their forgiveness knowing they have the power to reject you. 

In some relationships, people want to hear their partner physically ask for forgiveness. They want assurance that their partner recognizes the need for forgiveness. Requesting forgiveness also shows that you are willing to put the future of the relationship in the hands of the offended partner. You are leaving the final decision up to them – to forgive or not forgive.

Just like the Five Love Languages, there is an online quiz you can take to discover which of the Five Apology Styles work best for you.


Couple in Bed Together Sharing Intimacy

The Right Time for Intimacy: How Soon is Now?

Think about the first time you met the person you’re seeing. Focus on the time you first had that flutter inside you. You know, that beautiful, indescribable cosmic rush between your head, your heart, and perhaps...your loins? That’s right. Today we’re talking about sex and intimacy!

It's a rush that for some, quickly advances one’s carnal desire to have a sexual relationship early on when first dating. Pepper in a Pandemic and likely your rules of—let’s call it, engagement when dating likely went out the window, along with 2020.

Never before were the words, new year, new you more accurate and embraced!

Let's Get it On

As the crooner and undeniable icon of all things sex appeal, Marvin Gaye once sang while wearing skin tight turquoise leather pants. Wait, give me a moment. I got a little sidetracked by the steamy 70s visual. Even the lyrics to his classic song speak to the aforementioned struggle.

“I’ve been really tryin’ baby...tryin’ to hold back this feeling for so long.” 

Look, you’re both consenting adults. If you choose to experience intimacy on the first date—go right ahead, sister. More power to you, brother! Some might even say it’s a bit of a right of passage in a relationship to assess true physical compatibility. No one can deny the importance of intimacy when it comes to building a romantic bond. 

Maybe you’re both just ready to jump anything that moves after being in lockdown for eternity!

There is a camp who believe that determining your sexual chemistry before becoming exclusive is a sound indicator of compatibility in a relationship, and subsequently a marriage. However, there are others with fancy degrees and clipboards armed with data who would disagree. 

Abstain Because Science Says So

Rest assured, there is scientific data behind the practice of sexual restraint.

A study in the American Psychological Association’s Journal of Family Psychology surveyed 2,035 married couples. It found that the longer they waited to have sex in their relationship, the better the relationship was overall, even after marriage.  

Don’t want to get married you say, so why wait? Well, there’s data to support that scenario too.

Intimacy Too Soon Creates Counterfeit Currency

A counter study by Sharon Sassler and colleagues at Cornell University found that rapid sexual involvement has adverse long-term implications for relationship quality.

“Adequate time is required for romantic relationships to develop in a healthy way. In contrast, relationships that move too quickly, without adequate discussion of the goals and long-term desires of each partner, may be insufficiently committed and therefore result in relationship distress, especially if one partner is more committed than the other.” 

Couples that engage in sex too soon create a counterfeit intimacy. It creates fast, intense feelings that are often confused with true, lasting love.

This counterfeit love currency is then cashed in on major life purchases, like buying a house together or getting married. 

That basically means having sex early on in a relationship creates an imbalance which can include unhealthy communication patterns, and rushes to judgement on major life decisions. Such preemptive entanglement is hard to unravel. So, often couples passively follow what’s easiest and proceed with poor life choices.

Choose Lasting Love Over Libido

They say true love is worth waiting for. Not everyone wants long-lasting love. So, talk with your partner, beau, “friend,” bae, whatever the label. Even if you haven’t defined the relationship yet. 

Communicate what each of you are seeking before you bring the physical into the relationship. Without doing so, someone is going to get the short end of the proverbial stick.

Simply ask yourself—do you want to nurture a long-lasting relationship built on a foundation of partnership and love or are you just looking to feed your libido?

No judgement here. You get to choose, but be sure to discuss it before clothes start hitting the floor.


Man Checking Phone After A Dating App Disaster

Dating App Disaster Stories

Bad Behavior

Every time you pick up your phone it’s a gamble. Ask your friends, I guarantee they have at least one dating app disaster story. Did you know that one third of online daters have never met anyone in real life that they matched with on the apps?

The screen gives users a sense of anonymity, which often leads to them acting out in ways they probably wouldn’t otherwise. There’s a certain level of anonymity to dating apps. Most of the time, you’re swiping, messaging, and meeting complete strangers. You likely don’t have common friends and run in very different circles.

This allows one to pull off a disappearing act quite easy. Over half of today’s daters claim to have first-hand experience with Ghosting, many going a step further to Zombieing.

Out of 1,000 people surveyed, 53% admitted to lying on their profile

Going beyond typical bad behavior, there is a darker side to the internet.

Romance scams reached new heights in 2020. Scammers saw how many Americans were stuck in quarantine, and they acted. The Federal Trade Commission reported a record $304 million lost in romance scams throughout 2020. That’s up 50% from the previous year.

Whether it’s a light case of hatfishing or a deep fake, the internet is filled with liars and phonies.

Scary Stories

Women should be aware that they probably will receive rude/disgusting messages from horny guys, sexual propositions/requests, nude pics, and a lot of creepy vibes.” -Ryan Anderson, Ph.D

It’s not uncommon to receive messages on apps containing vulgar or abusive content. Explicit requests, violent threats, unsolicited nudes...it’s like the Wild West of sexual harassment out there. Please, be safe.

Emma agreed to pick up her date after he told her he wasn’t medically cleared to drive. When she arrived, she realized he was just drunk.

Mallory carries an EpiPen for her shellfish allergy. On her first date with a doctor, he tried to feed her shrimp off his plate. When she politely, but insistently refused, he declined a second date.

Alex’s date told her he just started a new job. When she asked him what he had been doing previously, he said just one word—prison.

Drew used a photo from his own wedding as his profile picture. He didn’t even crop his ex-wife out entirely.

The day before Sydney’s date, he texted to ask what kind of food she liked. She said, “I like everything, but seafood!” She thought it was weird that he took her to Red Lobster, until the bill came and he pulled out a gift card. 

Estimates show at the rate things are going, by 2040 70% of couples will have met online. So, dating apps aren’t going away anytime soon. If anything, they will probably get more Black Mirror-y as artificial intelligence evolves. Do you have any dating app disaster stories?


Frustrated Woman Who is Addicted to Dating Apps

Are You Addicted to Dating Apps?

Game the System

Did you know that each time your phone pings, your brain gives you a small hit of dopamine? That means physiologically, people get addicted to dating apps because they are designed to get you hooked in the same way addictive substances do. Are you addicted to dating apps?

One study showed the average Tinder user spends over 90 minutes per day swiping and chatting in the app. Another report says people spend about 10 hours per week on dating apps

There is a gamification element to swiping as well. Whenever you get a notification, it feels like you’ve won something. Even if you have no intention of ever meeting that person, the match alone gives you a fix. This is how people get addicted to things like video games and gambling. 

In fact, online dating was created with the same psychological principles as Vegas slot machines. They hijack your pleasure centers and create a false reward system. It’s no surprise so many people are addicted to dating apps!

Think about it, how many times have you deleted and reinstalled an app from your phone? It creates a toxic environment where the app makes you feel bad about yourself, so you delete it. Then, you start feeling lonely, and that makes you feel bad too. So you download it all over again. 

“People who self-described as having really addictive-style behaviors toward the internet and cell phones scored much higher on depression and anxiety scales. With growing support for the connection between technology use and mental health, the relationship between motivation for cell phone or internet use and well-being warrants further exploration.” -Alejandro Lleras

Too Many Choices

The number of bots and spam accounts would shock you. Some apps even hire employees who chat with users under fake profiles in order to engage them in the app more. 

Estimates show at the rate things are going, by 2040 70% of couples will have met online. So, dating apps aren’t going away anytime soon. If anything, they will probably get more Black Mirror-y as artificial intelligence evolves.

In his book, The Subtle Art of Not Giving a F*ck, Mark Manson says, "Basically, the more options we're given, the less satisfied we become with whatever we choose because we're aware of all the other options we're potentially forfeiting."

This is known as the Paradox of Choice.

According to the Association for Psychological Science, critiquing multiple candidates causes people to be more judgmental. This makes you more likely to dismiss a perfectly good candidate for something trivial.

This can also have an effect on commitment. When you have access to hundreds of potential dates in your pocket, how do you stay focused on one person? Is there motivation to work through the hard times or will people start giving up on long-term relationships, constantly chasing the honeymoon phase?

Is the grass greener on the other side?

When asked to choose between a committed relationship or something casual, 87% of women, and 61% of men said they wanted a serious relationship. The problem is the apps are designed to make you crave quantity over quality.

Are you addicted to dating apps, but looking for a better way to meet like-minded individuals? We can help you kick the habit.


Handsome Man Looks at Phone after Zombieing Someone

Zombieing: The Next Stage of Bad Dating Behavior

So you’ve been ghosted...or have you? Suddenly your phone pings. Why is SHE texting you?! You haven’t spoken in months, after she just dropped off the face of the earth and stopped returning your calls. Welcome to the wonderful world of Zombieing.

What is Zombieing, you ask? Well, remember a few months ago when we discussed ghosting? It’s exactly like that except one step further. It can also be referred to as Haunting.

SHE’S BAAACK.

It usually starts as a toe-dip interaction, like a text. Zombies rarely risk jumping into the deep end of the commitment pool, because they already feel a sense of shame for their bad behavior. They knew it was wrong, and they ghosted you anyway.

If she hasn’t risen from the dead with full remorse and redemption in mind, maybe let her sit with that shame for a bit longer.

Why Not Just Stay Dead?

Motives for Zombieing can vary anywhere from boredom, to true courting intentions. That’s what makes them so dangerous—it’s up to you to decide if this person is worth your energy and if so, do they have nefarious or ulterior reasons for reaching out?

You don’t want to be someone’s Friday night entertainment.

Zombieing, like most bad dating behavior, stems from low self-esteem. Maybe she met someone else, and now she’s realized it’s not going anywhere. So she’s decided to dip back into the well of exes.

Let’s just call it what it is: attention-seeking behavior.

“Zombies want to see if they can still get a reaction, says Kate Balestrieri, PsyD & Founder of Modern Intimacy. “They're using it as a way to get validation if they're feeling low about themselves." 

You have to decide for yourself if this person is worth the risk. My mom likes to quote Dr. Phil when he says, “The best predictor of future behavior is relevant past behavior.”

The Zombie Apocalypse is Here, Now What?

You really only have two options when a ghost comes back to haunt you. You either engage with them or ignore them. 

If you decide to engage, proceed with caution.

In a 2010 study, researchers at Rutgers University found that looking at your ex triggers the same part of the brain as a cocaine addiction, creating an obsession with romantic rejection.

Ask yourself, do you want to open Pandora’s box?

You have to be careful if you’re going to date a zombie. It’s essential to have very clear plans in place for connecting, when you’re going to be spending time, and how often you’ll text. -Jane Greer, PhD, Family & Marriage Therapist

Reflect back on your relationship. Are there any other red flags or bad behavior you can remember? Was your relationship equal and balanced? Did she have a legitimate excuse for her disappearing and subsequently, reappearing act? Did she apologize? Do you believe her?

From here, you have to decide if you want to continue communication and open the doors for a potential relationship again. Keep in mind, this also opens you up to the same trap you already fell for. Fool me once, and all that. 

Don’t forget you always have the option to ignore her. Delete the text, block her number, and pretend like it never happened, if you need to. You are not required to engage if you don’t want to.

When in doubt, turn your experiences into art like Allison Wade. She turned some of the best (read: worst) texts she’s received from exes into works of art.


Older Gentleman Smiles for His Profile Pics

Top 20 Tips for Profile Pics

Last week, we discussed the importance of profile pics. Today, I want to go a little further by providing actionable tips and tricks to help you take the most flattering photos for your dating profile.

Different online services and dating apps have different capabilities, but if you’re able to, you should include at least three photos in your profile. Use your profile pics to show who you really are.

Top 20 Tips for Profile Pics

1. The first picture should be a nice clear headshot, it’s ok to use colour or black and white, whatever you prefer and feels represents you well.

2. You should also have a full length shot that shows your physique. Take it at a flattering angle and avoid the dreaded bathroom/gym mirror selfie. 

Profile Pics

3. Your third photo is up to you! Use this one to highlight your personality.

4. Think about whether you want to take the photo indoors or outdoors. Clean up any clutter that may appear in the background.

5. There is no shame in standing in front of a blank wall, sometimes those make the best profile pics!

6. Be natural, relax, and smile.

7. Wear clothes that make you feel comfortable and confident. If it feels awkward, or fits wrong, your discomfort may show in the photo.

8. Find a spot with natural lighting, and make sure there are no shadows hiding your face.

9. No Sunglasses. Let us see your eyes.

Profile Pics

10. Have some fun! Grab a friend that you feel totally comfortable with, and goof around a little, so your best self comes out in the picture.

11. Update your photos every three months.

12. Don’t post photos with other women. I once saw a man using a photo of himself and his ex-wife on their wedding day on his dating profile.

13. No group shots. Nobody wants to play a guessing game to figure out who’s who.

Profile Pics

14. Keep your clothes on! No bare chest guys I know it’s tempting, especially if you have a great physique, but it does far more damage than good.

15. No silly poses, goofy faces, or funny costumes.

16. Your profile pics should highlight your face, not any other body part. You know if I’m talking to you.

Profile Pics

17. I don’t care if you caught the Megalodon, no woman cares to see you holding up a dead fish.

18. Speaking of fish, no hatfishing! Unless you plan on wearing that backwards ballcap on a first date  (please don’t), take if off for your profile pics.

19. If you are bald, be proud and show the world. A lot of women only date bald men, so own it!  

20. Your hair and facial hair should be styled just as it will when you show up for a date.