Lindsay Mills

Dr. Gary Chapman, creator of the Five Love Languages, also co-authored a book titled When Sorry Isn’t Enough: Making Things Right with Those You Love with Dr. Jennifer Thomas. In it, they present Five Apology Styles: Expressing Regret, Accepting Responsibility, Genuinely Repenting, Making Restitution, and Requesting Forgiveness. 

Chapman and Thomas suggest we rely on the Five Love Languages to make restitution by assuring the injured party of our love for them.

For instance, if your partner’s Love Language is Gifts and her Apology Style is Making Restitution—consider making flowers part of your apology. 

Think about the first time you met the person you’re seeing. Focus on the time you first had that flutter inside you. You know, that beautiful, indescribable cosmic rush between your head, your heart, and perhaps...your loins? That’s right. Today we’re talking about sex and intimacy!

It's a rush that for some, quickly advances one’s carnal desire to have a sexual relationship early on when first dating. Pepper in a Pandemic and likely your rules of—let’s call it, engagement when dating likely went out the window, along with 2020.

Every time you pick up your phone it’s a gamble. Ask your friends, I guarantee they have at least one dating app disaster story. Did you know that one third of online daters have never met anyone IRL that they matched with on the apps?

The screen gives users a sense of anonymity, which often leads to them acting out in ways they probably wouldn’t otherwise. There’s a certain level of anonymity to dating apps. Most of the time, you’re swiping, messaging, and meeting complete strangers. You likely don’t have common friends and run in very different circles.

Did you know that each time your pings, your brain gives you a small hit of dopamine? That means physiologically, people get addicted to dating apps because they are designed to get you hooked in the same way addictive substances do. Are you addicted to dating apps?

One study showed the average Tinder user spends over 90 minutes per day swiping and chatting in the app. Another report says people spend about 10 hours per week on dating apps. 

Are you addicted to dating apps, but looking for a better way to meet like-minded individuals? We can help you kick the habit.

So you’ve been ghosted...or have you? Suddenly your phone pings. Why is SHE texting you?! You haven’t spoken in months, after she just dropped off the face of the earth and stopped returning your calls. Welcome to the wonderful world of Zombieing.

What is Zombieing, you ask? Well, remember a few months ago when we discussed ghosting? It’s exactly like that except one step further. It can also be referred to as Haunting.

It usually starts as a toe-dip interaction, like a text. Zombies rarely risk jumping into the deep end of the commitment pool, because they already feel a sense of shame for their bad behavior. They knew it was wrong, and they ghosted you anyway.

If she hasn’t risen from the dead with full remorse and redemption in mind, maybe let her sit with that shame for a bit longer.

It’s officially spring. That means it's time to do a little spring cleaning, cleanse your closets of all the stuff you’ve kept for too long, declutter your mind, and most importantly—purify your heart. 

Donate any old clothes to Goodwill or a family in your community. Got an old game of Battleship? You can take toys your kids have outgrown to local women’s and children’s shelter. Clean out the garage and put unwanted stuff out on the curb with a FREE sign. You’ll be shocked how much will be gone the next day. There are so many ways to get rid of the things we’ve collected in our lives, but no longer need.

Spring is the perfect fresh start to rid any excess baggage. As you’re Marie Kondo-ing your physical junk, be sure to inventory your emotional junk as well. So often we hold onto things—memories and maybes, and what-ifs—even those shoes from high school. Okay, maybe that one was just me.

Being even marginally aware of body language, can lead to better connections and conversations. Some suggest as much as 80% of human communication is non-verbal.

Although it may be difficult to decode, there is good news. Body language is a more honest form of communication than verbal because so much of it is subconscious. Even the best poker faces can’t control micro-expressions. 

She’s leaning in; that’s good. But is she trying to get closer to you or just the charcuterie board?

Fellas, we already know that women have better intuition, so learning to read your date, may take some practice. 

It’s true that crossed arms and fidgeting can be a sign someone is disinterested, angry, or closed off. But it’s important to take the entire situation into account.

Is this your first date? It could just be a sign of anxiety. Did you cross your arms first? Perhaps they’re mirroring you; in this case it could indicate increased interest. 

Positive non-verbal communication can include blushing, fumbling over her words, playing with her hair, fiddling with her clothes, or touching her lips. Getting tongue-tied often means one is nervous and trying to make a good impression.

Did you know hair follicles release pheromones?

Pay attention to whether she opens her body toward you or away. Subtle touches are great signs. If she slaps your knee when you make her laugh, or touches your arm for emphasis, you can bet she’s into you. 

Fun fact about me: in my twenties, I tried online dating. Back then, online dating was new and taboo. Like Fight Club, the first rule was don’t talk about it; lie about where you met. It was as if I had become a member of some clandestine society, wearing this figurative offline cloak of secrecy. Not only did I not discuss it, I certainly would’ve never considered writing about it. But, here I am and frankly, the statute of limitations has expired. So let’s take a long hard look at online imposters and how to protect yourself from them.

When you’re online, lead with your head, not your heart. All of the cues we are privy to in person: body language, mannerisms, eye contact or validation of one’s appearance are absent online. An online photo on a dating site isn’t confirmation that someone looks like that today or ever.

So, whatever method you opt to use to find love, be sure to properly vet them or employ others to do the work for you. It’s a jungle out there, so arm yourself with your weapons of gut-instinct and common sense. It will help save your heart and perhaps, your wallet!  

Have you ever wondered why we, as a culture, celebrate literary relationships like Romeo and Juliet despite their false first impressions, heinous miscommunication, tragic endings, and/or obvious character flaws?

I’ve spent some time in quarantine re-reading some of those (in)famous love stories, and I think it’s time we really examine the ins and outs of the relationships society has put on a pedestal. Is accidental double suicide really the ideal romance? I think we can do better.

Pride and Prejudice is one of my favorite works of classic literature. Not just for the complex web of interpersonal relations, which we will dive into momentarily, but for the continuous lesson of false first impressions.

Spoiler Alert—I don’t know if this needs to be said for a book that is nearly 225 years old, but just in case. 

Today, I want to talk about what happens after you’ve met someone. How do you effectively express your needs in a culture of uncommunicated expectations?

Let’s assume you’ve cozied up with a partner who shares similar goals. You’re mutually aligned in your desires, interests and big-picture life plans. This is where a lot of couples fall prey to comfortability. They stop putting in the work.