How to Speak Fluent Body Language
Joe Navarro has written several books on body language and non-verbal communication. In his book, What Every Body is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People, Navarro discusses how non-verbal communication is guided by the limbic system, a very primitive part of our brains.
The limbic system assesses danger and risk, preparing the body for fight, flight, freeze, or fawn reactions. It is also the portion of the brain responsible for the high we feel when we fall in love.
Once you learn how to read key phrases of your partner’s body language, you’ll be better equipped to decipher their needs and fill their love tank.
According to Vanessa Van Edwards, Author of Captivate: The Science of Succeeding with People, there are over 800 non-verbal signals made during a 30-minute first date.
The problem is, we’re not taught to be aware of the signals we’re subconsciously giving off or how to read and interpret others’ cues. It’s just one of those social skills we’re expected to pick up and adapt to which is difficult or even impossible for some.
Decoding Body Language
Being even marginally aware of body language, can lead to better connections and conversations. Some suggest as much as 80% of human communication is non-verbal.
Although it may be difficult to decode, there is good news. Body language is a more honest form of communication than verbal because so much of it is subconscious. Even the best poker faces can’t control micro-expressions.
She’s leaning in; that’s good. But is she trying to get closer to you or just the charcuterie board?
Fellas, we already know that women have better intuition, so learning to read your date, may take some practice.
It’s true that crossed arms and fidgeting can be a sign someone is disinterested, angry, or closed off. But it’s important to take the entire situation into account.
Is this your first date? It could just be a sign of anxiety. Did you cross your arms first? Perhaps they’re mirroring you; in this case it could indicate increased interest.
Positive non-verbal communication can include blushing, fumbling over her words, playing with her hair, fiddling with her clothes, or touching her lips. Getting tongue-tied often means one is nervous and trying to make a good impression.
Did you know hair follicles release pheromones?
Pay attention to whether she opens her body toward you or away. Subtle touches are great signs. If she slaps your knee when you make her laugh, or touches your arm for emphasis, you can bet she’s into you.
Mirroring
Mirroring is subconscious mimicking. You know the saying, imitation is the sincerest form of flattery? It’s true. If someone likes you, they will start to adopt your mannerisms and movements.
We like people who are like us. Love and belonging are a vital part of our hierarchy of needs. It’s why cults exist and civilizations survive.
Now that you know this, you can alter your own behavior to mirror your date and build a stronger connection.
Don’t be creepy about it and follow her every move, but subtle things like mirroring the way she leans on her elbow, or fiddling with your tie after she adjusts her necklace.
Know Your Angles
First and foremost, I want you to relax and sit comfortably on your date. Take a few deep breaths, because the most important thing is that you feel confident and secure.
Now, let’s think about how to make small adjustments to your posture so that you’re comfortable, but still giving off positive energy.
Tilt your head slightly when she speaks to show you’re listening intently. Try to maintain an open position and close some of the space between you.
Angle your body toward your date—head, shoulders, knees, and toes—pointed in her direction. Notice her body language, is she angled toward you or is she pointing directly at the door?
Touch Yourself
Your beard produces significantly more pheromones than your head. Increased testosterone causes facial hair growth, so twirl your mustache or stroke your beard, and watch the ladies come running.
On second thought, don’t touch your face during a Pandemic. But when it’s over, you should know how to use your hands to flirt.
Touching your throat or neck indicates you’re not a threat. You can also mess with your hair, fiddle with your watch, adjust your glasses, etc.
Eyes Are Everything
Speaking of glasses, avoid wearing sunglasses.
Eye contact releases the bonding hormone, oxytocin. Studies show your eyes dilate when you look at someone you care about. Both of these are hidden behind shades.
I do want to issue a word of caution. Despite the heading, eye contact is not everything. There are a number of conditions and diagnoses which make eye contact difficult or impossible for people to maintain.
Even if she’s not staring longingly into your eyes, notice where she is focusing her line of sight. Has something just caught her attention briefly or is she signaling rejection?
Is she staring at your lips then coyly averting her gaze? It might be time to think about leaning in for the first kiss.
Lessons in Literature: False First Impressions
Have you ever wondered why we, as a culture, celebrate literary relationships like Romeo and Juliet despite their false first impressions, heinous miscommunication, tragic endings, and/or obvious character flaws?
I’ve spent some time in quarantine re-reading some of those (in)famous love stories, and I think it’s time we really examine the ins and outs of the relationships society has put on a pedestal. Is accidental double suicide really the ideal romance? I think we can do better.
Pride and Prejudice is one of my favorite works of classic literature. Not just for the complex web of interpersonal relations, which we will dive into momentarily, but for the continuous lesson of false first impressions.
Like most writers, I’m an introvert. I listen more than I speak, and I’m cursed with what has lovingly been termed RBF. Many of my friendships began with them saying, “I thought you were mean the first time I met you.”
Nope, that’s just the way my face looks.
So, as someone who often feels like I don’t make the best initial impression, I can’t get enough of a novel that proves all the characters’ gut-instinct wrong.
Spoiler Alert—I don’t know if this needs to be said for a book that is nearly 225 years old, but just in case.
False First Impressions
When Elizabeth and Mr. Darcy first met, neither one of them liked the other. He basically called her ugly, and she kind of chewed him out in public. By the end, not only are they married, but they are Jane Austen’s version of #couplegoals.
Alternatively, when Elizabeth meets Mr. Wickham, she’s smitten. We later learn the truth of his money-grabbing background which involved seducing young girls. In fact, he performs his bait and switch routine on Elizabeth’s youngest sister, Lydia. The two end up married in order to protect the family’s reputation.
After observing his best friend, Mr. Bingley, dance and converse with Elizabeth’s older sister, Jane Bennet, Mr. Darcy came to the conclusion that they weren’t a good match. He was so sure of his false first impression that he tells Mr. Bingley, “Jane’s just not that into you,” and they break up.
Clearly Mr. Darcy wasn’t a trained Matchmaker, because as it turns out, Jane is very much into Mr. Bingley. She’s just not into public displays of affection in a time where showing too much ankle would get you slut-shamed. Go figure.
Austen illustrates false positive and negative false first impressions to show how one’s intuition can’t always be trusted.
Dating is a process of gathering information about the other person. You keep learning new things about them until you decide if you want to commit to a relationship with them or not. If you learn new information that negates everything you thought you knew about that person, don’t ignore it. Dig deeper lest you fall into the trap of an imposter.
Rate the Relationship
Elizabeth Bennet & Mr. Darcy: 8/10
I see why they are the novel’s main couple. Their love story includes a decent amount of drama, secrets, and Shakespearean misunderstandings. In the end they overcome their initial bad impressions of one another.
Mr. Darcy falls for Elizabeth despite their socioeconomic differences and his lack of attraction to her. Elizabeth forgives him for meddling in her sister’s affairs after he takes actions to correct his mistakes.
These are key takeaways in our line of business. This is why we always advise a minimum of three dates. Physical attraction and chemistry often grow over time, but so many people write a good match off simply because there weren’t fireworks on the first date.
They’re not a perfect match, but they choose to practice loving one another and that’s what keeps a relationship strong. They accept each other’s flaws, and encourage one another to do better and make things right whenever possible.
Jane Bennet & Mr. Bingley: 10/10
This is my favorite couple, although I must admit, an entire book on their story would be quite boring to read. They’re both shy and a bit reserved, but they click and they work well as a team. If everyone would have just left them alone, they would have been married much earlier and it would have saved a lot of heartache.
Lydia Bennet & Mr. Wickham: 4/10
Lydia is the youngest of the five sisters. She and Mr. Wickham run off together after he makes her his latest love scam victim. Before rumors and shame overtake the family, Mr. Darcy intervenes again, this time for the better. He pays off Mr. Wickham’s debts, and convinces him to marry Lydia. Their passion burns hot and fast. Those fires rarely last long.
Mr. & Mrs. Bennet: 1/10
Full disclosure—Mrs. Bennet is my least favorite character. Neither of them are shy about announcing to their own daughters which is their favorite child. Maybe that was common practice of the time, but it’s terrible parenting either way you spin it.
Mrs. Bennet is overly dramatic and constantly nagging everyone in sight or playing the victim. Mr. Bennet mocks her to her face and verbally abuses the whole family. Elizabeth says at one point that she couldn’t possibly have a favorable view of marriage after watching her parents’ union her entire life. These two make me grateful divorce is no longer taboo.
Dating After Divorce: How to Prepare for a New Chapter
According to researchers, divorce is the second most stressful life event one can experience. Preceded only by the death of a loved one and followed by a health crisis. Dating after divorce can be equally stressful if you’re not prepared.
The first thing you should consider is how dating has evolved tremendously over the last decade. Tinder came on the scene in September 2012, followed by Bumble in 2014.
So, chances are things will be very different from first dates you’ve experienced in the past. Gone are the days of buying her flowers and picking her up at her front door for a first date.
When to Get Back Out There
Unfortunately, I cannot definitively say when someone is ready to start dating after divorce. Every relationship is different; every person is different. Only you will know when you’re ready; move at your own pace.
Your friends and family will encourage you to move on and play the field. They mean well, but you know yourself better than anyone else does. Trust your gut. It’s okay if you’re not ready.
You should wait until your marriage is officially over, including all the legalities: separation of assets, custody agreements, alimony, etc.
If you are emotionally over your ex, but the paperwork isn’t quite dry, I would advise you to just put off seriously considering another relationship for those last few months.
Things start to get messy when you start something new without tying up all of your loose ends first.
Secondly, ask yourself—is it really another relationship you want? Don’t fire up the dating apps just because you’re feeling a bit lonely on Sunday evening. Are you looking for validation in the form of shirtless bathroom selfies or are you truly ready to open your heart and life up to another person?
When a marriage dissolves, so does the dream of a life together. You planned forever with someone; imagined growing old with her. Then, suddenly it’s all gone. You have to take the time to mourn the loss, just as you would a death.
As painful as it is, let yourself experience the grief. Don’t try to mask it with new women—that will only delay your healing.
After about a year, most people feel ready to move on. But you should still expect some intense feelings to pop up from time to time. Trauma has a way of doing that. Allow yourself to have those mini meltdowns. It is a natural part of the healing process and it means you’re one step closer to dating after divorce.
Use this time alone to learn about yourself. Reflect on your failed marriage. Will you do anything differently next time? What characteristics will you look for when you’re ready to start dating after divorce?
What to Expect When You're Dating After Divorce
It’s normal to struggle with how to step out of the husband role and into the boyfriend position.
This woman has not made a commitment to you yet. You have not stood in front of God and your loved ones to say vows. You are not her husband.
Let me say that one more time—you are not her husband.
Maybe someday you will be her husband, but don’t rush it. Don’t force it. Relish your time as the boyfriend. Learn about yourself, your partner, and how you fit into one another’s lives. Use this time to see if she is someone you could spend forever with.
Don’t use intimacy to manipulate the situation. Some people use physical touch with multiple partners as a way to escape their emotions. Others combine sex and monogamy in an attempt to make the relationship progress more quickly.
Both usually end in disaster.
When you’re used to being one-half of a whole, it’s very difficult to learn how to be on your own. It’s a lonely process full of self-doubt.
There will be women who seem perfect for weeks and they will disappear out of thin air. This is called ghosting.
Try Something New
I would wager you learned a thing or two about yourself during your divorce that you didn’t know before. I challenge you to continue doing that. Expand your horizons. Try new things. Work on yourself. See a therapist. Start a new hobby.
Explore your deal breakers and really discern if they are things you need in a partner or just preferences you want. Go out with women you normally wouldn’t consider.
Give personality and common interest your primary attention, and make physical attraction a secondary criteria. Science has shown that attraction grows over time. Our brains release a cocktail of happy hormones whenever we are around people who make us laugh and feel good.
The more time you spend with that person, the better she looks.
You may find that you’re attracted to women who look nothing like your ex. Trauma has a way of doing that too.
Trust that if your Matchmaker suggests someone, there is a definitive reason that the two of you were paired. This is your chance to meet all different types of women from various backgrounds and cultures.
Give it a shot. I dare you.
Reflection: The First Step to a Great Life
We rarely take time out of our day-to-day lives to really dig deep and check in with ourselves. So, that’s exactly what I want you to do right now. Take a few deep breaths, and spend some time in reflection. Think about your life, decisions, relationships, triumphs and trials.
What life lessons helped shape the person you’ve become? What is most important to you as we move through this new decade? Do you have any hopes or dreams? Are there plans you can implement right now to start moving the needle in that direction? Is there a bad habit you need to quit? Do you want to fall in love? Get married? Start a family?
Reflection and Response
Change doesn’t come easily. In fact, it often goes against our very nature, but it’s a necessary part of life. After you’ve completed a thorough evaluation and reflection of your life thus far, it will be easier to make concrete plans for a better future.
What needs to fundamentally change for you to make room for love in your life? Maybe there’s an ex you need to let go of, or a heartbreak you haven’t fully healed from. Perhaps, 2020 just beat you down a few too many times.
COVID-19 has certainly been a worldwide wake up call. Life is short. Now is the time to be brave, bold, and confident enough to take those first steps. Your matchmaker can help you nurture the positives in your life and create a solid foundation for you to find love.
Make this Year Count
Step outside your comfort zone and make this year worthwhile. We only have so many trips around the sun, don’t you want to spend them living your dreams?
Do you have your eye on someone new? Is there a colleague you want to get to know better? Valentine’s Day is only a week away; gather the courage to send them a card or small gift.
If you’re in the early stages of a new relationship. you don’t want to overwhelm your partner by going all out before they’re ready. Open a dialogue, ask them what they think of the holiday and what sort of expectations they have surrounding it. Share your feelings as well, you’ll avoid a lot of awkwardness and embarrassment this way.
If you’re single, gather your single friends and go do a fun activity like Ax Throwing or Top Golf. Host a dinner party or game night. Try to avoid places where couples are likely to be engaging in public displays of affection. If you send yourself flowers to work, the last thing your self-esteem needs is to witness a proposal occur at the next table over.
Stay in and spoil yourself with your favorite take out and a nice bottle of wine. Treat yourself to a day at the spa. Self-care is your first line of defense.
Many of our single clients report feeling excessive loneliness when they don’t have someone to share Valentine’s Day with. But, I have an insider tip to bring you a bit of peace and solace.
Often, this happens because one party desperately wants to celebrate it, but the other party perceives it as a frivolous, made-up holiday. This leads to conflict and disappointment. I always coach my clients to shower your partner with love and affection regularly, not just when you feel a sense of obligation.
Whether you’re happily loved-up, completely alone, or exploring a budding relationship, Valentine’s Day can be stressful. No matter how you choose to spend it, afterward, do a little reflection and make a plan for how you hope to spend the next one.
So You Want to Date a Doctor?
Well, you've come to the right place.
First, on behalf of all of us here at Executive Matchmakers, I would like to say a sincere thank you to all of the health care workers and front line staff for their continued selfless work during the COVID-19 pandemic. We urge you all to please continue to follow all CDC Guidelines to keep everyone safe, especially if you want to date a doctor!
- Stay home except for necessary outings.
- When you have to go out, practice social distancing.
- Wear a mask when you interact with anyone outside of your household.
- Wash your hands often.
- Avoid touching your face.
- Do not gather in large groups.
How to Meet Single Doctors
Right now, it’s more difficult than ever to meet new people in a safe way. It can be virtually impossible for a medical professional to carve time out of his busy schedule to sort through pages of dating profiles. That’s why we’re here; we have matched thousands of happy couples.
Eligible women are encouraged to join our matchmaking database at no cost; it’s safe, confidential, and discreet. Don’t worry, we will never spam you or sell any of your information. Apply online with recent photos and you could be on a date with one of our Bachelors in no time.
Our professional staff will review your application, and if we think you may be a fit for one of our clients, we will contact you to set up an interview with one of our Matchmakers.
What to Expect When You Date a Doctor
Even before the first date you can make some pretty fair assumptions. For instance, the guy finished Med School, so you know he’s smart, driven, and committed. All highly-coveted characteristics in the dating pool.
When dating a doctor, you can expect additional quarantine and/or sanitation policies and procedures. I wouldn’t advise an anti-masker or anti-vaxxer to date a doctor. Remember the Pandemic is not forever, but there may be times throughout his career that will require additional medical precautions.
His patients come first. There will be many times that you will have to take a bit of a backseat to his work. Put your ego aside and try to put yourself in the patient’s shoes. Are your dinner reservations really that important in the grand scheme of life and death?
Dating a doctor requires you to exercise patience and flexibility. There will be late nights, long hours, and weekends on-call. So, learn to love your alone time. He will have to cancel plans sometimes. That doesn’t necessarily mean he’s ghosting you.
Avoid making concrete plans that cannot be altered like tickets to an event or travel arrangements without consulting him first. If something on his schedule prevents him from going, you’re left holding the tickets.
Doctors have often experienced emotional trauma at work. Studies show many health care workers experience similar Post-Traumatic Stress symptoms as combat veterans. It’s important that you can be a safe place for your partner to land after a taxing shift. If he needs to unload, just listen.
Give him a shoulder rub, open his favorite bottle of wine, find a light-hearted show you both love that will help him unwind. Doctors spend all their time giving of themselves to their patients. It’s good for them to have a partner who fills their love tank at the end of a long day.
Once again, we would like to express our gratitude and condolences to all of the men and women fighting the Coronavirus, and we urge everyone who reads this to do your part to slow the spread of the virus.
Stay home, stay safe, and date a doctor.
Love Languages in the Time of COVID
Are you familiar with the Five Love Languages? Today, we're going to take a look at all Five Love Languages in the time of COVID, and how to express each of them in a safe and healthy way.
Gary Chapman developed the theory over 25 years ago. The Five Love Languages states that everyone has a preference on how they like to give and receive love.
The Five Love Languages are: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch.
Throughout 2020, we have had to adapt and learn new ways to exist in a world where our interactions with other people are more limited and restricted than any other period in modern history.
For single people, this has been particularly challenging. Humans are social animals. Isolation is unnatural and uncomfortable. Lucky for us, we have technology which provides safer alternatives to in-person physical contact. It’s not a perfect system, especially if you’re looking for love.
Words of Affirmation
Let’s start with an easy one, shall we?
It only takes a few seconds of your time to make someone else’s entire day. Compliment the people you care about. Send them a quick text that you’re thinking of them. When they say or do something that makes you happy, tell them so.
The good news is that a global pandemic doesn’t hinder our ability to speak this love language. Whether it’s a Zoom call or a carrier pigeon, it’s important that you make an effort to express your feelings, especially if Words of Affirmation is one of your partner’s primary Love Languages.
Gifts
Luckily, we live in an age where you can have pretty much any good or service delivered to your door quickly and safely. We have options, it’s not just orchids or roses anymore, fellas. So, this is another Love Language that hasn’t been hit too terribly hard by COVID-19.
Gifts need not be expensive or extravagant. Of course, they can be, but the point is to fill your partner’s love tank, not shower her with diamonds. In a world where restaurants and bars are closed, use small tokens and gifts to fill the void caused by the Coronavirus.
Acts of Service
This is where things start to get a little more difficult. Social distancing makes doing the small everyday acts of kindness tougher. This is the best Love Language for creativity and thinking outside the box.
Try to anticipate and alleviate your partner’s pain points to the best of your ability. What is causing her stress at this moment in her life? Is there anything you can do to lessen or eliminate that burden?
Quality Time
I’ve seen a trend online where couples are complaining about having too much Quality Time while they’re on lockdown together.
So, what I want to do is look at the opposite. Single adults who live alone are experiencing the worst of this, in my very humble opinion.
If you don’t have children who live at home, there’s a good chance you’ve spent a significant portion of the last 9 months in complete isolation. I know I have.
How can you spend Quality Time with someone when you’re not allowed to be around them?
Find new ways to do and experience things together. Even if you can’t be in one another’s space, there are safe, socially distant, outdoor activities you can do together.
A lot of places like museums and zoos have added features to their websites where you can do virtual tours and watch live feeds. It’s not the same as being there in-person holding hands, but it’s the next best thing.
Keep in mind, the objective is Quality Time, not necessarily quantity. Your goal is to show her spending time with her and learning more about her is important to you even though it’s not easy to do right now. Women want to see you put in an effort especially when there are barriers to overcome.
FaceTime is your friend. I know the last thing you want to do between back-to-back Zoom meetings is more video calls, but being able to see one another right now is so important. Calls and texts only go so far.
Physical Touch
To all of my Physical Touch people, I know your pain and I wish I could give you all a hug!
My poor dog practically runs and hides when he hears me say the word cuddle these days. We are struggling, but we are surviving!
“Make sure you are taking time to connect physically with your loved ones. Give a shoulder rub. Cozy up as you read a book. Just be mindful to break from the digital routine for some good, old fashioned connection via Physical Touch.”
- Gary Chapman, on Love Languages in the time of COVID
The nation’s top epidemiologists recommend wearing a mask when interacting with anyone outside of your household, this includes during intercourse. So kissing is on hold.
Get creative. One woman built a Hug Glove out of clear plastic with sleeves.
We need to touch and we need to be touched. Depriving oneself of human contact can lead to a decline in both physical and mental health.
I encourage you to lean on Words of Affirmation, Gifts, and Acts of Service during this time. If you’re unable to see one another in person safely, make sure you’re filling each other’s love tanks in other ways, lest the spark die out.
What are your Love Languages in the time of COVID? You can take the quiz here to find out.