Body Language

How to Speak Fluent Body Language

Joe Navarro has written several books on body language and non-verbal communication. In his book, What Every Body is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People, Navarro discusses how non-verbal communication is guided by the limbic system, a very primitive part of our brains. 

The limbic system assesses danger and risk, preparing the body for fight, flight, freeze, or fawn reactions. It is also the portion of the brain responsible for the high we feel when we fall in love. 

Once you learn how to read key phrases of your partner’s body language, you’ll be better equipped to decipher their needs and fill their love tank.

According to Vanessa Van Edwards, Author of Captivate: The Science of Succeeding with People, there are over 800 non-verbal signals made during a 30-minute first date

The problem is, we’re not taught to be aware of the signals we’re subconsciously giving off or how to read and interpret others’ cues. It’s just one of those social skills we’re expected to pick up and adapt to which is difficult or even impossible for some.

Decoding Body Language

Being even marginally aware of body language, can lead to better connections and conversations. Some suggest as much as 80% of human communication is non-verbal.

Although it may be difficult to decode, there is good news. Body language is a more honest form of communication than verbal because so much of it is subconscious. Even the best poker faces can’t control micro-expressions. 

She’s leaning in; that’s good. But is she trying to get closer to you or just the charcuterie board?

Fellas, we already know that women have better intuition, so learning to read your date, may take some practice. 

It’s true that crossed arms and fidgeting can be a sign someone is disinterested, angry, or closed off. But it’s important to take the entire situation into account.

Is this your first date? It could just be a sign of anxiety. Did you cross your arms first? Perhaps they’re mirroring you; in this case it could indicate increased interest. 

Positive non-verbal communication can include blushing, fumbling over her words, playing with her hair, fiddling with her clothes, or touching her lips. Getting tongue-tied often means one is nervous and trying to make a good impression.

Did you know hair follicles release pheromones?

Pay attention to whether she opens her body toward you or away. Subtle touches are great signs. If she slaps your knee when you make her laugh, or touches your arm for emphasis, you can bet she’s into you. 

Mirroring

Mirroring is subconscious mimicking. You know the saying, imitation is the sincerest form of flattery? It’s true. If someone likes you, they will start to adopt your mannerisms and movements. 

We like people who are like us. Love and belonging are a vital part of our hierarchy of needs. It’s why cults exist and civilizations survive.

Now that you know this, you can alter your own behavior to mirror your date and build a stronger connection.

Don’t be creepy about it and follow her every move, but subtle things like mirroring the way she leans on her elbow, or fiddling with your tie after she adjusts her necklace. 

Know Your Angles

First and foremost, I want you to relax and sit comfortably on your date. Take a few deep breaths, because the most important thing is that you feel confident and secure.

Now, let’s think about how to make small adjustments to your posture so that you’re comfortable, but still giving off positive energy.

Tilt your head slightly when she speaks to show you’re listening intently. Try to maintain an open position and close some of the space between you.

Angle your body toward your date—head, shoulders, knees, and toes—pointed in her direction. Notice her body language, is she angled toward you or is she pointing directly at the door?

Touch Yourself

Your beard produces significantly more pheromones than your head. Increased testosterone causes facial hair growth, so twirl your mustache or stroke your beard, and watch the ladies come running.

On second thought, don’t touch your face during a Pandemic. But when it’s over, you should know how to use your hands to flirt. 

Touching your throat or neck indicates you’re not a threat. You can also mess with your hair, fiddle with your watch, adjust your glasses, etc.

Eyes Are Everything

Speaking of glasses, avoid wearing sunglasses.

Eye contact releases the bonding hormone, oxytocin. Studies show your eyes dilate when you look at someone you care about. Both of these are hidden behind shades.

I do want to issue a word of caution. Despite the heading, eye contact is not everything. There are a number of conditions and diagnoses which make eye contact difficult or impossible for people to maintain.

Even if she’s not staring longingly into your eyes, notice where she is focusing her line of sight. Has something just caught her attention briefly or is she signaling rejection?

Is she staring at your lips then coyly averting her gaze? It might be time to think about leaning in for the first kiss. 


False First Impressions

Lessons in Literature: False First Impressions

Have you ever wondered why we, as a culture, celebrate literary relationships like Romeo and Juliet despite their false first impressions, heinous miscommunication, tragic endings, and/or obvious character flaws?

I’ve spent some time in quarantine re-reading some of those (in)famous love stories, and I think it’s time we really examine the ins and outs of the relationships society has put on a pedestal. Is accidental double suicide really the ideal romance? I think we can do better.

Pride and Prejudice is one of my favorite works of classic literature. Not just for the complex web of interpersonal relations, which we will dive into momentarily, but for the continuous lesson of false first impressions.

Like most writers, I’m an introvert. I listen more than I speak, and I’m cursed with what has lovingly been termed RBF. Many of my friendships began with them saying, “I thought you were mean the first time I met you.”

Nope, that’s just the way my face looks.

So, as someone who often feels like I don’t make the best initial impression, I can’t get enough of a novel that proves all the characters’ gut-instinct wrong.

Spoiler Alert—I don’t know if this needs to be said for a book that is nearly 225 years old, but just in case. 

False First Impressions

When Elizabeth and Mr. Darcy first met, neither one of them liked the other. He basically called her ugly, and she kind of chewed him out in public. By the end, not only are they married, but they are Jane Austen’s version of #couplegoals. 

Alternatively, when Elizabeth meets Mr. Wickham, she’s smitten. We later learn the truth of his money-grabbing background which involved seducing young girls. In fact, he performs his bait and switch routine on Elizabeth’s youngest sister, Lydia. The two end up married in order to protect the family’s reputation. 

After observing his best friend, Mr. Bingley, dance and converse with Elizabeth’s older sister, Jane Bennet, Mr. Darcy came to the conclusion that they weren’t a good match. He was so sure of his false first impression that he tells Mr. Bingley, “Jane’s just not that into you,” and they break up

Clearly Mr. Darcy wasn’t a trained Matchmaker, because as it turns out, Jane is very much into Mr. Bingley. She’s just not into public displays of affection in a time where showing too much ankle would get you slut-shamed. Go figure. 

Austen illustrates false positive and negative false first impressions to show how one’s intuition can’t always be trusted.

Dating is a process of gathering information about the other person. You keep learning new things about them until you decide if you want to commit to a relationship with them or not. If you learn new information that negates everything you thought you knew about that person, don’t ignore it. Dig deeper lest you fall into the trap of an imposter.

Rate the Relationship

Elizabeth Bennet & Mr. Darcy: 8/10

I see why they are the novel’s main couple. Their love story includes a decent amount of drama, secrets, and Shakespearean misunderstandings. In the end they overcome their initial bad impressions of one another.

Mr. Darcy falls for Elizabeth despite their socioeconomic differences and his lack of attraction to her. Elizabeth forgives him for meddling in her sister’s affairs after he takes actions to correct his mistakes.

These are key takeaways in our line of business. This is why we always advise a minimum of three dates. Physical attraction and chemistry often grow over time, but so many people write a good match off simply because there weren’t fireworks on the first date.

They’re not a perfect match, but they choose to practice loving one another and that’s what keeps a relationship strong. They accept each other’s flaws, and encourage one another to do better and make things right whenever possible.

Jane Bennet & Mr. Bingley: 10/10

This is my favorite couple, although I must admit, an entire book on their story would be quite boring to read. They’re both shy and a bit reserved, but they click and they work well as a team. If everyone would have just left them alone, they would have been married much earlier and it would have saved a lot of heartache. 

Lydia Bennet & Mr. Wickham: 4/10

Lydia is the youngest of the five sisters. She and Mr. Wickham run off together after he makes her his latest love scam victim. Before rumors and shame overtake the family, Mr. Darcy intervenes again, this time for the better. He pays off Mr. Wickham’s debts, and convinces him to marry Lydia. Their passion burns hot and fast. Those fires rarely last long.

Mr. & Mrs. Bennet: 1/10

Full disclosure—Mrs. Bennet is my least favorite character. Neither of them are shy about announcing to their own daughters which is their favorite child. Maybe that was common practice of the time, but it’s terrible parenting either way you spin it.

Mrs. Bennet is overly dramatic and constantly nagging everyone in sight or playing the victim. Mr. Bennet mocks her to her face and verbally abuses the whole family. Elizabeth says at one point that she couldn’t possibly have a favorable view of marriage after watching her parents’ union her entire life. These two make me grateful divorce is no longer taboo


Conversation

30 Questions to Get the Conversation Going

In her book, Captivate: The Science of Succeeding with People, Vanessa Van Edwards, separates conversation into three categories based on how long you’ve spent with someone: five minutes, five hours, or five days.

I believe everyone opens up at their own pace, so I categorize interactions into small talk, ice breakers, and connection builders with each one digging a little deeper to get to know the other person better.

Below, I’ve compiled ten sample questions for each section. 

Conversation is a delicate dance of leading and following. It’s a matter of giving and receiving information. There’s an art to being vulnerable and asking probing questions without crossing a boundary or oversharing.

If you’re going to ask about deal breakers, be cautious in how you do so. You don’t want to give off negative energy.

For example, don’t ask your date who she voted for or to which political party she subscribes. At the same time, don’t announce those things about yourself. It’s too direct and very off-putting. Instead, focus on sharing your core values and learning about hers.

If your values align, the rest will follow. 

Start Small

If you’re an introvert like me, small talk probably isn’t your area of expertise. Unfortunately, it’s a highly-valued social skill in our society. So, I find it helpful to have a few open-ended questions on hand, to get the other person talking and let them dominate the conversation.

This allows me and my anxiety a break so I can do what I do best—listen. 

  1. Have you read anything interesting lately?
  2. Do you belong to any organizations?
  3. Who is your celebrity crush?
  4. What is an average day like for you?
  5. Do you do any volunteerism or charitable work?
  6. What is your favorite/dream travel destination?
  7. Tell me about the best and worst parts of your day.
  8. When you visit your hometown, what is the one place you have to stop at?
  9. Do you have any pet peeves?
  10. What does your ideal weekend look like?

Small talk doesn’t have to be meaningless chatter about the weather. You can use it to really get to know someone on a deeper level if you ask purpose-driven questions and practice active listening.

For instance, by asking someone how they would spend their ideal weekend, you can discern things like:

  • Are they a morning person or a night person?
  • Do they prefer their alone time or group settings?
  • Are they an introvert or an extrovert?
  • What are their hobbies?
  • How do they like to spend their free time?

That doesn’t even include all of the inferences you can make from their non-verbal communication. And you didn’t have to barrage them with rapid fire questions. Also, be prepared to answer any question you ask in return.

Ice Breakers

I would advise you to limit yourself to one or two of these types of questions per date. They can range anywhere from whimsical to philanthropic, but one common thread is that they’re complex questions that require critical thinking.

These are those bizarre questions you see on interview lists like—What animal most closely describes your personality?

One question is fun, two is deep, three is just plain exhausting. They’re great questions, but like many great things, require moderation to be most enjoyable. 

  1. What skill or talent have you always wanted to master?
  2. Who is the most fascinating person you’ve ever met?
  3. Would you rather have the ability to speak any language or speak to animals?
  4. If you could pick a superpower, what would it be?
  5. Would you rather take several weekend getaways or one extravagant vacation?
  6. What do you do that other people think is annoying?
  7. Do you have any guilty pleasures?
  8. What is your most irrational fear?
  9. If you could solve one global crisis what would it be?
  10. What is the best gift you’ve ever given or received?

Connection Builders

These are deeper questions that can help you really get to know your date on a more intimate-level.

  1. What is your favorite book of all time?
  2. Tell me about your best friend.
  3. What do you want to accomplish in your lifetime?
  4. Are you close with your family?
  5. What do you love most about your work?
  6. Do you have any side-hustles or passion projects?
  7. How do you want your legacy to be remembered?
  8. What is the one thing that will put you in a good mood, no matter what?
  9. Who is the most influential person in your life?
  10. What is your primary Love Language?

Use your best judgement: if it’s your first date and you’re really hitting it off, these are pretty safe topics. However, if she’s not keen to open up, if her body language is closed off, if she’s giving you short answers—my advice is to stick to lighter topics of conversation until she’s more comfortable.

If your date is slow to open up in conversation, don’t write her off or hold that against her. You never know what she’s experienced in her past. Putting yourself back out there can be difficult. Again, if you share similar values, it’s likely a good match. Just be patient and give it time. 


Imbalance in Your Relationship

Imbalance in Your Relationship: Should You Stay or Should You Go?

Nothing in life is even, fair, or balanced. There is always a give and take, credits and debits. But what happens when there’s a significant imbalance in your relationship for a long period of time? When one of you isn’t pulling your weight and the other's love tank is running on fumes?

Relationships are never 50/50, despite couples unfairly using this as the golden rule. Sometimes the split is 60/40 or even a 25/75 ratio. Shifting efforts is common and expected.

When it becomes a problem is when those inequities remain imbalanced long-term. Partnerships don’t run on autopilot. Both parties must take the driver’s seats at times. Great partnerships have two sets of keys and you both need to drive from time to time.

You Get Out What You Put in

My great-grandmother would always give me this advice:

With anything you do, the outcome will always reflect the amount of effort you put into it.

If you’re not expending the energy it takes to keep your relationship going, it will suffer. 

Relationships aren’t passive pleasures. They require continual effort and constant work. When one person stops actively participating, both people feel the effects. One person can only carry the weight for so long before it fails.  

Don't Put Your Effort Into Overdrive

So what happens when there is an imbalance in your relationship and your partner is perfectly content with cruising along in the passenger seat? If your primary Love Language is quality time or acts of service, you probably tend to make life pretty easy for them.

Years ago, I had a boyfriend whose job required him to move every two years. It was a financially sound, yet nomadic life best suited for someone single. When we first met, we were only an hour apart. But soon, visiting him required a flight instead of a tank of gas.

Before every move, we set expectations of how often we needed to talk on the phone and see one another before he moved on to the next new town.

I should note, made a conscious decision to view each of his relocations as a positive thing. Now, we could experience so many new firsts together.

So, taking two planes to see him was an adventure resulting in new shared experiences instead viewing it as a detriment of distance. After years of this, I paused one day and realized how much inequity of effort there really was in my relationship. His life became so easy. He no longer had to get on a plane, or drive to see me because he knew, even expected, me to do all the leg work of travel. He no longer had to try, because he knew I would.

Does the Weight of Your Effort Need to Go on a Diet?

I realized that all of the growth, strength of this long-distance relationship was solely attributed to the heaviness of the sacrifices and effort that I put in.

So, I stopped. I went on an effort diet. I stopped getting on planes. I stopped driving hours through multiple states. I stopped getting a house sitter for my pets. I simply stopped putting that level of effort into us, with the belief that he would jump into the driver’s seat.  

Guess what? We crashed and burned. Connectivity and communication halted. It is not easy to let go of the heaviness of your efforts, but at what point do you demand to fix the imbalance in your relationship? When it was his turn, he dropped the ball. I often would talk to him about it, inviting him to visit or join in on various activities in my city to no avail.  

Could I have continued as I had been? Yes. But, why would anyone opt to stay with someone who consciously chooses to not try? As a result, our relationship faded away, but sometimes break ups are positive things

Divorce Your Effort

If there is an imbalance in your relationship, and things aren’t 50/50 don’t panic. Just like life, relationships consist of constant ebb and flow. If there is no shift in the weight of your effort compared to your partner’s for a significant length of time, that’s when you need to take action.

Relax your level of effort and allow your partner to take the wheel. 

You will quickly see whether they’re a true partner, or your relationship’s success falls solely on your shoulders. If that’s the case, disengage from the imbalance in your relationship and reinvest that effort into yourself.

Self care is healthy for you and for your future relationship. Then, you can focus on finding a partner who wants to invest in you. Never doubt it, you are worth the effort.


Womens Intuition

The Science Behind Women’s Intuition

In honor of International Women’s Day, we’re going to take a look into the science of an age old phenomenon—women’s intuition.

Even the CIA knows women make better spies.

Okay, ladies, now let’s get in formation.

The British Journal of Psychology defined intuition as: what happens when the brain draws on past experiences and external cues to make a decision—but it happens so fast that the reaction is at an unconscious level.

Another definition is our brain’s ability to draw on internal and external cues while making rapid, in-the-moment decisions. Often occurring subconsciously, intuition relies on our brain’s ability to instantaneously evaluate the situation and make a decision based on gut-instincts.

Judith Orloff, MD, is the assistant clinical professor of psychiatry at UCLA and the author of Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellness. She said the following:

Just like the brain, there are neurotransmitters in the gut that can respond to environmental stimuli and emotions in the now—it's not just about past experiences. When those neurotransmitters fire, you may feel the sensation of butterflies or uneasiness in your stomach. Researchers theorize that gut-instinct plays a large role in intuition by sending signals to your brain. I teach my patients to always listen to their gut—that sixth sense that's telling you something might not be right—particularly if you're sensing danger. If you listen to it and you're wrong, you've lost nothing. Perhaps you took a longer route home or you ducked into a store until the feeling passed. If you don't listen to it and you're right, things could turn out very badly. More often than not, your gut is right, so listen up! It's always better to be safe than sorry.

Science suggests women's intuition is a product of evolution. Females with a strong ability to understand and predict the needs of their offspring and mates thrive over females with inferior senses.

Previous generations were often expected to be seen but not heard. Because of this, they developed a deep sense of observation by becoming hyper-sensitive to the feelings and nonverbal cues of others.

Women may exhibit more intuition, empathy, collaboration, self-control, and appropriate concern because of increased blood flow in the brain. Or as Dr. Daniel Amen, Founder of the Amen Clinics, put it:

“The female brain is wired for leadership.”

Perhaps they should have been listening to us all along.

We are also better at showing our emotions through facial expressions, tone of voice, and body language. Whereas, men are better at hiding their emotions and maintaining a poker face.

But often, we’re still able to decode your tells. 

Research on nonverbal communication skills shows women are better at reading facial expressions and emotions. As a result, we are more likely to pick up on the subconscious cues of others.

The University of Cambridge conducted an experiment by showing people pictures of eyes. The subjects were then asked to conclude the person’s mood based on the appearance of the eyes in the photo.

Unsurprisingly, the ladies dominated.

When comparing MRI scans of brain activity, the female brain reveals an increased number of neural connections. This makes it more efficient and helps with interpreting one’s social surroundings.

On the other hand, the male brain is neurologically wired to be more logical, making it more effective at linking perception with action. This helps men be more intuitive. You guys also have better spatial intelligence, so stop making us navigate!

History and science both agree women’s intuition is more than just a myth. Listen to that little voice in your head; trust your gut. It might just save you a lot of heartbreak.


Breaking Up With Your Deal Breakers

Breaking Up With Your Deal Breakers

Today I want to talk about breaking up with your deal breakers. The term deal breaker can refer to a lot of things, so for the purpose of this article, let’s define it as criteria you use to disqualify a potential match before ever even meeting them.

I’ve compiled a list of deal breakers (in no particular order) I’ve heard over the years, both understandable and ridiculous. 

  • Divorce
  • Religion
  • Political Affiliation
  • Dietary Restrictions
  • Body Shape
  • Height
  • Zodiac Sign
  • Education Level
  • Smokers
  • Cat Owners
  • Children
  • Distance
  • Race
  • Ethnicity
  • Virginity
  • Age
  • Career Type

I once had a client refuse a first date after learning his match was lactose intolerant. I know a woman who has a strict no Geminis policy. The list could go on for days. 

The first step to breaking up with your deal breakers is to write out a list of all your perceived deal breakers. Take some time to really mull this over and create a comprehensive list. You’re the only person who will ever see this, so don’t be afraid to list even the deal breakers you’re ashamed to admit.

It doesn’t matter if your deal breakers are big or small. Just add them all to the list. Don’t worry, we will whittle it down later. 

Boundaries v. Barriers

Now, it’s time to categorize your deal breakers into Boundaries and Barriers. Boundaries are good; they keep us safe. Barriers on the other hand, get in our way and block us from achieving our goals. 

For instance, rejecting a long distance relationship is a Boundary—excluding anyone who doesn’t reside within a 5-mile radius of your front door is a Barrier.

There are people who have been in COVID lockdown for a year now. With facetime and Zoom, long-distance will soon be an extinct deal breaker anyway. 

Keep in mind, a lot of this depends on you and your situation as much as the other person. Let me give you a couple of examples.

I will not date anyone with a cat.

  • Boundary: if you have a severe allergy
  • Barrier: if you just prefer dogs

I will only date Catholics.

  • Boundary: if you’re a practicing Catholic
  • Barrier: if you haven’t been to mass since you were a child

I will not date someone who has children.

  • Boundary: if you don’t have or want kids
  • Barrier: if you have kids from a previous relationship

Now, I want you to reflect on your list. Organize each item on your deal breaker list into either the Boundary or Barrier column. After you decipher your Boundaries and Barriers, you can start breaking up with your deal breakers one by one.

Breaking Up with Your Deal Breakers

Next, I want you to rank your list of Boundaries in order of importance. Then, do the same with your Barriers.

Those Barriers are starting to seem a little trivial now, huh? Some of them may even feel ridiculous. That’s a good thing! That means breaking up with your deal breakers is going to be easier than you thought.

Starting with the lowest-ranked Barrier, think through each of your deal breakers. Go deep. Make another list of pros and cons for each if you need to. Ask yourself the following question:

If you met a beautiful woman tomorrow who possessed a myriad of positive characteristics, would this one single thing eliminate her in your mind as a possible mate?

If the answer is yes, then you’re not ready to let go of that deal breaker just yet.

But if the answer is no, or even maybe with a qualifier, then let’s work through it.

Is there an underlying reason for your deal breakers? Try to get to the core of your reason for wanting or needing that trait in a partner.

What if it’s less about you needing to date a Catholic, and more that you desire a partner with faith and a good moral compass? Perhaps you don’t necessarily need someone with a graduate degree, as long as they’re intelligent and ambitious. Both of those things alone can broaden your pool of potential daters significantly. 

Your Matchmaker will be able to shed some light on your particular situation and teach you how to increase your scope of potential matches.


Handle Rejection Like a Boss

How to Handle Rejection Like a Boss

The first step in learning how to handle rejection like a boss is to reframe the way you talk about and think about rejection.

You did not get rejected. Your proposal was rejected.

If you proposed going on a date and they declined, that’s okay.

If you proposed taking your relationship to the next level and they ghosted, that’s okay.

Unless you shared way too much information and downloaded your life story, they barely even know you. They are more or less a stranger, so don’t let them define you. Allow their disinterest or disapproval to roll right off your back.

Even if you proposed marriage and they ran away crying, it’s still going to be okay. 

Rejection is not a reflection of you or your character.

Don't Take it Personally

It wasn’t a good match, but that doesn’t mean either of you are bad people.

Even after a few dates, you don’t know someone well enough to make a full judgement; that’s why we always encourage our clients to give each match a minimum of three dates.

It is likely there are a number of both external and internal factors that contributed to the rejection. And you probably have control over little to none of them. For instance, maybe they’re already in a relationship, or they just got dumped.

Neither of those things have anything to do with you. It’s not that they don’t want to date you. They don’t want to date anyone. If you learn to handle rejection like a boss, it won’t negatively affect you.

There’s a good chance it’s not even about you. Don’t spend your time worrying about things that are out of your control. On the other hand, you should be open to listening to their reason rejecting you as well as any respectful feedback. 

Feel the Feelings

A study at the University of Michigan using Magnetic Resonance Imaging (fMRI) scans, found that rejection actually activates the same parts of the brain as physical pain.

According to Dr. Winch, this suggests an evolutionary advantage to experiencing the pain of rejection.

"This phenomenon is a legacy of our hunter-gatherer past, when we lived in nomadic tribes. Back when a person couldn't survive alone without their tribe, "rejection served as an early warning system that alerted us we were in danger of being ostracized—of being voted off the island."

If someone reacts to your proposal with abuse or threats, if they try to belittle or degrade you—just get out of the situation as quickly and safely as you can. All that should do is prove you don’t want to be with someone who behaves that way. Don’t spend a moment of your time worrying about them or their issues.

I truly hope that hasn’t been your experience. And if you’ve ever rejected someone’s proposal in that way, shame on you.

Just because your rejection wasn’t abusive, doesn’t mean it didn’t hurt. Take some time to sit with your feelings

Work on Yourself

Dr. Guy Winch is a psychologist and the author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

According to Dr. Winch, the best thing to do after a break up is: make a list of all the negative qualities or bad habits that you didn’t appreciate about your ex. Whenever you feel sad or lonely, every time you get the urge to call, read through the list.

This will also help you to manifest positive traits in your next relationship

It’s important to be strong in your self-esteem and confidence, otherwise every superficial interaction will have undue influence over your well-being.

On the other hand, you should be open to listening to their reason rejecting you as well as any respectful feedback. Reflect on the situation. Did you make a remark that made them uncomfortable? Did you listen to your best friend’s well-intended but bad advice?

You can own your part of the rejection, and accept responsibility without getting into a negative self-talk mindframe. 

Next time, you’ll be able to handle rejection like a boss. 

In the words of Ariana Grande—

Thank you, next.


Worst Dating Advice

World’s Worst Dating Advice

Rules are meant to be broken. It’s a new decade, so take the worst dating advice you’ve been told throughout the years erase it from your memory.

There is an entire genre of self-help books dedicated to dating advice, much of which is solid, data-based research, but an equal amount is opinion-based and anecdotal. As they say, don’t believe everything you read. 

Love is Magical

Soulmates, twin flames, love at first sight, happily ever after—these are the types of magical love we strive for from our very first bedtime story. 

Real life love is much more practical. Don’t get me wrong, it has its magical moments when you swear the earth stops spinning. But true love, the kind that lasts forever, is a choice that must be made every single day.

Love is a verb as much as it is a noun.

The worst dating advice I ever heard was: If there is no chemistry on the first date, it’s not worth pursuing.

Attraction is not limited to our primal instincts, even though it may feel that way sometimes. As feelings of love and admiration develop, so does that magical, unexplainable spark.

Don’t write someone off right away. Some of our strongest matches have come from couples that we initially had to talk into going on a second date.

Keep Conversations Light

We’ve talked about the opposite end of this spectrum: oversharing. You don’t want to share too much too soon, but you also don’t want to avoid meaningful conversations that occur naturally. As the relationship progresses, you should feel comfortable opening up about more sensitive topics. This includes things like family goals, career dreams, and wishes for the future.

Imagine investing months into someone only to find out your goals for the future couldn’t be more opposite. You want to get married and raise a family, but she doesn’t want marriage or children.

By not defining the relationship and communicating your needs, you run the risk of wasting a lot of time dating people who aren’t a viable match. Executive Matchmakers helps weed out deal breakers so this doesn’t happen

Be Your Best Self

We’re taught to be on our best behavior in all new relationships, and it’s true—to an extent. On a first date, at a new job, or even with a budding friendship, it’s always important to put your best foot forward. 

As Miranda Lambert put it, Hide your crazy and start acting like a lady.

But there comes a time in every new relationship, where both parties have to be vulnerable, let their guard down, and show their flaws. If this doesn’t occur, the connection will remain in surface-level acquaintanceship territory rather than growing into something deeper.

Often in new relationships, people will behave how they think their partner wants them to behave. This leads to a myriad of problems.

If you’re not behaving as you normally would, your partner doesn’t truly get to know you. She may fall in love with a false version of you. This often leads her to a sense of feeling defrauded. And you’re left feeling as if your partner never truly knew you after all. 

In trying to be everything your partner wants, you may lose your sense of self.

Communicating one’s needs, expectations, and boundaries is key for building the foundation of any new relationship. 

You’re finishing up dessert on your third date, when your partner suggests a bar across town for a nightcap. You know you have an important meeting first thing in the morning, but you don’t want to upset her, so you say yes. Unfortunately, while you’re sharing a drink an hour later, the mood has shifted. You’re in your head, stressed out about the morning, and constantly checking your watch. Your date studies you closely for some sign of what caused the flip after dinner, but ultimately she’s left clueless.

If you had set boundaries and explained why you needed to go home after dessert, you could have both ended the night on a high note, excited for your next date. 

What is the absolute worst dating advice you’ve ever gotten? Just remember, not all advice is good advice! When in doubt, ask your Matchmaker


Relationship Resolutions

Relationship Resolutions for the New Year

I think it is safe to say we are all more than ready to say goodbye to 2020. But now is the time to really reflect on your year and start to develop a plan for 2021 and beyond. How do you want to work on yourself? What sort of relationship resolutions do you want to put out into the universe?

The only true control we have in this world is over ourselves and our actions. You can’t change other peoples’ behaviors—only your own. Therefore, any real change starts from within.

Whether you want to develop a healthier work/life balance, start a new exercise regimen, or meet the love of your life next year, you need to start putting in the work today.

Improve Upon Yourself & Good Things Will Follow

When was the last time you treated yourself to a #NewYearNewMe makeover? Updating your style and trying out a new look is a great way to instantaneously give your self-confidence and self-esteem a boost.

Everyone feels better after a fresh haircut or a day at the spa.

This is not all about physical beauty or conforming to society’s standards, it is about doing something for yourself that makes you feel good in your own body, even if that’s just a massage.

Self-care is a continuous cycle of positivity everyone should make time for in their life. When you look good, you feel good. And when you feel better about yourself, it can have positive impacts on every aspect of your life.

The Law of Attraction is a theory that says, 

We attract that which we give off.

It is sort of a reverse Golden Rule. If you put good things out into the universe, good things will come to you in return. And as I stated earlier, you can only control yourself, so it’s up to you whether you give off positivity or negativity.

If you’re done reading The Five Love Languages already, The Secret by Rhonda Byrne, is a great book for anyone interested in diving deeper into the Law of Attraction.

One of the key points of the Law of Attraction is manifesting the things you want out of life. This can be done in any way that works for you: meditation, prayer, vision boards, spreadsheets, you can even do it in the shower or during a run. 

Relationship Resolutions

Is it your heart’s desire to fall in love this year?

If so, it’s time to get busy. In addition to taking the practical steps, like hiring a matchmaker, and creating a dating profile, you should start manifesting love right now.

Put real time and effort into thinking about what you want out of a relationship. What type of partner do you want? And more importantly, what type of partner do you want to be?

Write it all down. Make a list. Develop a mantra or a mission statement. Put your goals on your bathroom mirror or map it out on your office whiteboard. Post it somewhere so you will see it multiple times a day even if it’s only for a few moments. 

During these manifestation exercises, think critically about the dating criteria you have followed in the past. Have any of those things changed? Are you open to dating someone with children now even if you weren’t when you were younger?

Examine all of your deal breakers. Can you overcome any of them?

Instead of shutting yourself off to anyone shorter than six feet, focus on things like intellectual and emotional compatibility.

Take a deep look at your dating history, especially in the areas that you feel have failed.

Perhaps 2021 is the perfect time to put your dating life in the hands of a professional once and for all. We want to help you fix whatever is broken in your love life. Sometimes that means we will push you to try something new, because what you’ve been doing is not working. Trust that we always have your best interests at heart. 

Studies show it takes at least three dates for the average person to feel comfortable enough to open up and show their true authentic self. This is why we always urge clients not to write someone off after the first date

What are your Relationship Resolutions going into 2021? We would love to be part of your journey and help you reach all of your goals. What are you waiting for? Take the first step toward forever.


Love Languages in the time of COVID

Love Languages in the Time of COVID

Are you familiar with the Five Love Languages? Today, we're going to take a look at all Five Love Languages in the time of COVID, and how to express each of them in a safe and healthy way.

Gary Chapman developed the theory over 25 years ago. The Five Love Languages states that everyone has a preference on how they like to give and receive love.

The Five Love Languages are: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch.

Throughout 2020, we have had to adapt and learn new ways to exist in a world where our interactions with other people are more limited and restricted than any other period in modern history. 

For single people, this has been particularly challenging. Humans are social animals. Isolation is unnatural and uncomfortable. Lucky for us, we have technology which provides safer alternatives to in-person physical contact. It’s not a perfect system, especially if you’re looking for love.

Words of Affirmation

Let’s start with an easy one, shall we?

It only takes a few seconds of your time to make someone else’s entire day. Compliment the people you care about. Send them a quick text that you’re thinking of them. When they say or do something that makes you happy, tell them so. 

The good news is that a global pandemic doesn’t hinder our ability to speak this love language. Whether it’s a Zoom call or a carrier pigeon, it’s important that you make an effort to express your feelings, especially if Words of Affirmation is one of your partner’s primary Love Languages. 

Gifts

Luckily, we live in an age where you can have pretty much any good or service delivered to your door quickly and safely. We have options, it’s not just orchids or roses anymore, fellas. So, this is another Love Language that hasn’t been hit too terribly hard by COVID-19.

Gifts need not be expensive or extravagant. Of course, they can be, but the point is to fill your partner’s love tank, not shower her with diamonds. In a world where restaurants and bars are closed, use small tokens and gifts to fill the void caused by the Coronavirus. 

Acts of Service

This is where things start to get a little more difficult. Social distancing makes doing the small everyday acts of kindness tougher. This is the best Love Language for creativity and thinking outside the box.

Try to anticipate and alleviate your partner’s pain points to the best of your ability. What is causing her stress at this moment in her life? Is there anything you can do to lessen or eliminate that burden?

Quality Time

I’ve seen a trend online where couples are complaining about having too much Quality Time while they’re on lockdown together. 

So, what I want to do is look at the opposite. Single adults who live alone are experiencing the worst of this, in my very humble opinion. 

If you don’t have children who live at home, there’s a good chance you’ve spent a significant portion of the last 9 months in complete isolation. I know I have.

How can you spend Quality Time with someone when you’re not allowed to be around them?

Find new ways to do and experience things together. Even if you can’t be in one another’s space, there are safe, socially distant, outdoor activities you can do together.

A lot of places like museums and zoos have added features to their websites where you can do virtual tours and watch live feeds. It’s not the same as being there in-person holding hands, but it’s the next best thing.

Keep in mind, the objective is Quality Time, not necessarily quantity. Your goal is to show her spending time with her and learning more about her is important to you even though it’s not easy to do right now. Women want to see you put in an effort especially when there are barriers to overcome. 

FaceTime is your friend. I know the last thing you want to do between back-to-back Zoom meetings is more video calls, but being able to see one another right now is so important. Calls and texts only go so far.

Physical Touch

To all of my Physical Touch people, I know your pain and I wish I could give you all a hug!

My poor dog practically runs and hides when he hears me say the word cuddle these days. We are struggling, but we are surviving!

“Make sure you are taking time to connect physically with your loved ones. Give a shoulder rub. Cozy up as you read a book. Just be mindful to break from the digital routine for some good, old fashioned connection via Physical Touch.”

- Gary Chapman, on Love Languages in the time of COVID

The nation’s top epidemiologists recommend wearing a mask when interacting with anyone outside of your household, this includes during intercourse. So kissing is on hold.

Get creative. One woman built a Hug Glove out of clear plastic with sleeves.

We need to touch and we need to be touched. Depriving oneself of human contact can lead to a decline in both physical and mental health.

It’s important that you really take the time to weigh the pros and cons and do a risk assessment before partaking in physical intimacy with another person during this time.

I encourage you to lean on Words of Affirmation, Gifts, and Acts of Service during this time. If you’re unable to see one another in person safely, make sure you’re filling each other’s love tanks in other ways, lest the spark die out. 

What are your Love Languages in the time of COVID? You can take the quiz here to find out.